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The Benefits of Hydration
Drinking a litre of water every day is an important part of remaining healthy and hydrated. Watch our video interview to learn more.
May 20, 2012
5 Life Changing Tips to Keep Hydrated
Carly Cardellino shares some tips for staying hydrated.
June 24, 2014
How to Stay Hydrated in the Heat
Blythe Metz gives you her top 7 thoughts on how to stay hydrated during hot weather.
July 25, 2012
Best Foods to Keep Yourself Hydrated
Everyone is aware of certain beverages that can keep you hydrated, and their sugary counterparts that can make you quickly dehydrated. But did you kno...
August 12, 2013
Tips for Drinking More Water
H20 can help you eat 20 percent fewer calories a day. OB/GYN Dr. Lisa Masterson shares tips for drinking more water every day.
September 10, 2012
The Dangers of Dehydration
Morgan, 26, is a self-confessed diet-soda-holic. E.R. physician Dr. Travis Stork cautions that she can become dehydrated from only drinking soda. See ...
July 22, 2010
Jay Cardiello's Five Running Tips
Check out Jay Cardiello's five running tips.
March 19, 2013
Celery, Watermelon and Other Foods to Hydr...
It's officially summer; and with high temps, keeping your body hydrated is important. While water is significant, there are hydrating foods that can h...
July 02, 2014
5 Tips to Help Your Skin Recover from Wint...
The warm weather is more than welcome, but your skin is still in survival mode and may need a little help with the transition to happier and more hyd...
February 22, 2015
Introducing Matt Stafford And His New Wife
The two newlyweds are heading off on their honeymoon after the most lavish wedding ever!
April 08, 2015
Staying Regular While You Travel
Going on an adventure this summer? Learn how to avoid a digestive traffic jam with these tips for staying regular while on the go.
July 16, 2014
Eat Your Water This Summer
Nutritionist Lyssa Weiss joins Al and Stephanie to talk about the need to make sure you keep hydrated in the summer.
June 12, 2015
Wake Up With Al
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