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  • The Benefits of Hydration(00:57)
  • Drinking a litre of water every day is an important part of remaining healthy and hydrated. Watch our video interview to learn more.
  • Date: May 20, 2012
  • Source: StreamingWell
  • How to Stay Hydrated in the Heat(03:08)
  • Blythe Metz gives you her top 7 thoughts on how to stay hydrated during hot weather.
  • Date: July 25, 2012
  • Source: WyTV Live
  • Best Foods to Keep Yourself Hydrated(06:32)
  • Everyone is aware of certain beverages that can keep you hydrated, and their sugary counterparts that can make you quickly dehydrated. But did you kno...
  • Date: August 12, 2013
  • Source: FOX5
  • Tips for Drinking More Water(04:47)
  • H20 can help you eat 20 percent fewer calories a day. OB/GYN Dr. Lisa Masterson shares tips for drinking more water every day.
  • Date: September 10, 2012
  • Source: The Doctors
  • The Dangers of Dehydration(05:44)
  • Morgan, 26, is a self-confessed diet-soda-holic. E.R. physician Dr. Travis Stork cautions that she can become dehydrated from only drinking soda. See ...
  • Date: July 22, 2010
  • Source: The Doctors
  • Celery, Watermelon and Other Foods to Hydr...(01:10)
  • It's officially summer; and with high temps, keeping your body hydrated is important. While water is significant, there are hydrating foods that can h...
  • Date: July 02, 2014
  • Source: Buzz60
  • 5 Tips to Help Your Skin Recover from Wint...(01:26)
  • The warm weather is more than welcome, but your skin is still in survival mode and may need a little help with the transition to happier and more hyd...
  • Date: February 22, 2015
  • Source: ELLE
  • Staying Regular While You Travel(02:14)
  • Going on an adventure this summer? Learn how to avoid a digestive traffic jam with these tips for staying regular while on the go.
  • Date: July 16, 2014
  • Source: The Doctors
  • Eat Your Water This Summer(01:54)
  • Nutritionist Lyssa Weiss joins Al and Stephanie to talk about the need to make sure you keep hydrated in the summer.
  • Date: June 12, 2015
  • Source: Wake Up With Al