- How to Choose Training Aids Part 2(05:10)
- Coach Joe Dinoffer continues to go over the various training aids he has utilized in his series of tutorials.
- Date: July 03, 2008
- Source: TennisStretches
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- How to Choose Training Aids Part 1(04:10)
- Coach Joe Dinoffer talks about choosing various aids: such as the balance board, et cetera.
- Date: July 03, 2008
- Source: TennisStretches
- How to do External Rotation on Side Drill(00:31)
- This is a great exercise for your shoulder, that will even have you lying in what seems as a rather comfortable position.
- Date: July 03, 2008
- Source: TennisStretches
- How to do Shoulder Strength Training(00:59)
- This is a bonus segment of Joe Dinoffer's tutorial videos, this one deals with shoulder strength training.
- Date: July 03, 2008
- Source: TennisStretches
- How to do the Gastrocnemius Stretch(00:58)
- After pronouncing this you might need a stretch for your tongue muscles!
- Date: July 03, 2008
- Source: TennisStretches
- How to do the Quad and Hip Flexor Stretch(00:44)
- This is another cool stretch that uses a hamstring.
- Date: July 03, 2008
- Source: TennisStretches
- How to do the Quadriceps Stretch(00:48)
- This neat stretching drill works on your quadriceps.
- Date: July 03, 2008
- Source: TennisStretches
- How to do the Abductor Stretch(00:49)
- This is another great hamstring drill that focuses on your outer thigh muscles.
- Date: July 03, 2008
- Source: TennisStretches
- How to do the Adductor Stretch(01:05)
- This is another great hamstring drill that focuses on your inner thigh muscles.
- Date: July 03, 2008
- Source: TennisStretches
- How to do the Hamstring Stretch(00:50)
- Joe Dinoffer involves a hamstring in his series of flexibility drills.
- Date: July 03, 2008
- Source: TennisStretches
- How to do a Trunk and Shoulder Stretch(02:32)
- This is a very important stretching drill for tennis players, and for everyone else, too.
- Date: July 03, 2008
- Source: TennisStretches
- How to do Salt and Pepper Shaker(00:32)
- Are your arms tired after tennis matches? This is a great stretch for you.
- Date: July 03, 2008
- Source: TennisStretches
