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  • How to Choose Training Aids Part 2(05:10)
  • Coach Joe Dinoffer continues to go over the various training aids he has utilized in his series of tutorials.
  • Date: July 03, 2008
  • Source: TennisStretches
  • How to Choose Training Aids Part 1(04:10)
  • Coach Joe Dinoffer talks about choosing various aids: such as the balance board, et cetera.
  • Date: July 03, 2008
  • Source: TennisStretches
  • How to do External Rotation on Side Drill(00:31)
  • This is a great exercise for your shoulder, that will even have you lying in what seems as a rather comfortable position.
  • Date: July 03, 2008
  • Source: TennisStretches
  • How to do Shoulder Strength Training(00:59)
  • This is a bonus segment of Joe Dinoffer's tutorial videos, this one deals with shoulder strength training.
  • Date: July 03, 2008
  • Source: TennisStretches
  • How to do the Abductor Stretch(00:49)
  • This is another great hamstring drill that focuses on your outer thigh muscles.
  • Date: July 03, 2008
  • Source: TennisStretches
  • How to do the Adductor Stretch(01:05)
  • This is another great hamstring drill that focuses on your inner thigh muscles.
  • Date: July 03, 2008
  • Source: TennisStretches

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