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  • How to do a Power Resist Sprint(01:03)
  • One last speed building drill will have you dealing with both a resistance band and a power ladder.
  • Date: July 03, 2008
  • Source: TennisSpeedDevelopment
  • How to do a High Knee to Sprint Drill(00:50)
  • Coach Joe Dinoffer will have you working on your direction changes and acceleration, with a drill that is a variation on the High Knee Running Drill.
  • Date: July 03, 2008
  • Source: TennisSpeedDevelopment
  • How to do a power ladder Ankle Drill(00:56)
  • This drill has Coach Joe Dinoffer having his players work with a power ladder on their acceleration.
  • Date: July 02, 2008
  • Source: TennisSpeedDevelopment
  • How to do a Single Leg Hurdles Drill(00:36)
  • This is a great drill that will work on your tennis players' stride rate by using hurdles.
  • Date: July 02, 2008
  • Source: TennisSpeedDevelopment
  • How to do a Singles Close-In Drill(00:50)
  • Similar to the Team Close-In Drill, this one is a variation on it by having only one player at a time.
  • Date: July 02, 2008
  • Source: TennisSpeedDevelopment
  • How to do a Team Close-In Drill(00:51)
  • One more elastic resistance exercise drill for tennis players, this one has two players working at the same time.
  • Date: July 02, 2008
  • Source: TennisSpeedDevelopment
  • How to do a High Forehand Assist Drill(00:34)
  • Coach Joe Dinoffer works on his players' forehand skill while working on their acceleration skill.
  • Date: July 02, 2008
  • Source: TennisSpeedDevelopment

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