Spotlight Six released a free version of it’s social meditation app Insight Timer. Though it doesn’t contain as many features as the paid version, it’...
Imagine your doctor prescribing 20 minutes of meditation, twice a day. Some doctors are actually doing that because of the growing evidence that quiet...
Researchers are exploring the benefits of meditation on everything from heart disease to obesity. Sumathi Reddy and Dr. Aditi Nerurkar join Lunch Brea...
We talk with a well-known doctor who says reshaping your brain can help you deal with pain and other problems. Also, find out what a government panel ...
When Oprah had meditation taught to students at the Oprah Winfrey Leadership Academy for Girls—South Africa, she says she received pushback from paren...
Companies are integrating meditation, yoga and mindfulness to the workplace and it's not only helping employees, it's also helping the bottom line. A...