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  • 6-Minute Super Squat Workout(06:51)
  • Join Shape fitness editor-at-large Jay Cardiello for this 6-minute sculpting routine that targets your glutes, hamstrings, and quads from every angle!
  • Date: July 08, 2014
  • Source: Shape
  • Post-Baby Workout Routines: Squats(01:48)
  • Learn how to do squats, part of the best post-baby workout routines, in this fitness for women video.
  • Date: March 14, 2012
  • Source: Howcast
  • The Easy At-Your-Desk Workout for Your Thi...(01:41)
  • Summer may be well under way but its never too late to get into bathing suit shape! Fitness instructor Amy Dixon kicks off her series of thigh-blastin...
  • Date: August 14, 2014
  • Source: OWNSHOW
  • The 1 Leg-Toning Move To Master in 2015(00:45)
  • A new year is a great time to start a new fitness routine, whether you’ve resolved to work out more or want to sweat away those wintertime blahs. In t...
  • Date: January 04, 2015
  • Source: Birchbox
  • 5 Minutes to Tight, Toned Abs(06:22)
  • Grab some dumbbells and sculpt strong, sexy core—no crunches required.
  • Date: September 21, 2014
  • Source: Women's Health
  • How Fit Are You? Take This Test(01:41)
  • This 10-second test can uncover hidden movement imbalances that can lead to pain.
  • Date: December 10, 2014
  • Source: Prevention
  • Weekend One-Up: Air Squats and Dumbbell Sh...(01:00)
  • Can you one-up our fitness expert's time? This weekend's challenge: for time, perform 10 rounds of 15 air squats and 15 dumbbell shoulder to overhead.
  • Date: March 06, 2014
  • Source: Men's Fitness