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  • Kneeling Heel-down Achilles Stretch Exerci...(01:26)
  • Kneel on one foot and place your body weight over your knee. Keep your heel on the ground and lean forward. This stretch can put a lot of pressure on ...
  • Date: September 16, 2010
  • Source: StretchingInstitute
  • Standing Heel-back Achilles Stretch Exerci...(01:18)
  • Stand upright and take one big step backwards. Bend your back leg and push your heel towards the ground. Make sure the toes of your back leg are facin...
  • Date: September 16, 2010
  • Source: StretchingInstitute
  • Standing Heel-Back Calf Stretch Exercise(01:18)
  • Stand upright and then take one big step backwards. Keep your back leg straight and push your heel to the ground. Make sure the toes of your back leg ...
  • Date: September 19, 2010
  • Source: StretchingInstitute
  • Standing Toe-up Calf Stretch Exercise(01:19)
  • Stand with one knee bent and the other leg straight out in front. Point your toes towards your body and lean forward. Keep your back straight and rest...
  • Date: September 19, 2010
  • Source: StretchingInstitute
  • Standing Leg-crossed Abductor Stretch Exer...(01:23)
  • Stand upright and cross one foot behind the other. Lean towards the foot that is behind the other. If need be, hold onto something for balance. This w...
  • Date: September 19, 2010
  • Source: StretchingInstitute
  • Squatting Leg-out Groin Stretch Exercise(01:21)
  • Stand with your feet wide apart. Keep one leg straight and toes facing forward while bending the other leg and turning your toes out to the side. Lowe...
  • Date: September 20, 2010
  • Source: StretchingInstitute
  • Sitting Feet-together Adductor Stretch Exe...(01:00)
  • Sit with the soles of your feet together and bring your feet towards your groin. Hold onto your ankles and push your knee towards the ground with your...
  • Date: September 20, 2010
  • Source: StretchingInstitute
  • Bent Knee Hamstring Stretch Exercise(01:27)
  • Lie on your back and bend one leg. Pull the other knee towards your chest, then slowly and gently straighten your raised leg. Keep your upper leg (thi...
  • Date: September 16, 2010
  • Source: StretchingInstitute

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