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1 - 12 out of21 results
  • Plie Squat Exercise(00:59)
  • Join Lana Titus for an exercise that targets the lower body, while strengthening and sculpting the inner and outer thighs and butt.
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • The Butterfly Exercise(02:36)
  • Join Chinyere Minott for an exercise that targets your lower body, by sculpting and toning your abs, inner and outer thighs, and butt.
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • The Plea Squat with Lateral Shoulder Raise...(02:59)
  • Join Jennifer Kingsley for an exercise that targets the upper and lower body, strengthening and sculpting your shoulders, inner and outer thighs, and ...
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Tricep Extension One Leg Hip Abduction Exe...(02:26)
  • Join Jill Brown for an exercise that focuses on your core balance targeting the upper and lower body, strengthening and toning the triceps, inner and ...
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Lateral Lunge with Alternating Shoulder Pr...(02:48)
  • Join Jennifer B. Galardi for an exercise that targets the upper and lower body, utilizing motion through balance, focusing on the inner and outer thig...
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • In-Out Squat Jumps Exercise(01:19)
  • Join Susannah Windell for an exercise that utilizes cardio, by targeting your lower body, strengthening and toning your inner and outer thighs, and bu...
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • The Ab Combination Exercise(01:45)
  • Join Chris Pollock for an exercise that focuses on your core through strengthening your abs and your lower body working your inner and outer thighs.
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Tricep Quadriceps Extension Exercise(02:25)
  • Join Paul Katami for an exercise that combines coordination and stability through both your upper and lower body, working your triceps, inner and oute...
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Leg Lift Exercise(03:00)
  • Join Ashley Marriott for an exercise that strengthens your lower body, targeting your inner and outer thighs, and butt, which gives you toned and scul...
  • Date: October 14, 2010
  • Source: SignatureTrainers

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