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  • Strength Maintenance Drills(02:37)
  • This great tutorial will have you doing more drills that will maintain the strength & endurance you've already achieved.
  • Date: July 17, 2008
  • Source: StrengthTraining
  • How to Do Strength Maintenance Drills(04:40)
  • Now that you've moved into the last phase, these are drills that will have you maintaining your shape.
  • Date: July 17, 2008
  • Source: StrengthTraining
  • More Strength Training Drills(04:56)
  • This is another excellent video that will go over various drills & exercises that work on your strength and endurance.
  • Date: July 19, 2008
  • Source: StrengthTraining
  • How to do Strength Training Drills(05:02)
  • You have some endurance & strength-training drills coming your way. Better be ready.
  • Date: July 17, 2008
  • Source: StrengthTraining
  • How to Work on Your Strength & Power(04:53)
  • This tutorial explains the phase of strength & power building and shows some great exercises for doing so.
  • Date: July 17, 2008
  • Source: StrengthTraining
  • More Strength-Building Drills(06:46)
  • Watch this video to get new ideas & accurate performance instructions that will improve your endurance in a flash.
  • Date: July 16, 2008
  • Source: StrengthTraining
  • How to do Flexibility & Stability Drills(06:39)
  • This video will share with you some great ideas and also show you how to perform correctly various drills that will greatly improve your endurance.
  • Date: July 16, 2008
  • Source: StrengthTraining

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