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  • How to do Harness Sprints(00:35)
  • Coach Dinoffer has a great powerful strength exercise that utilizes two players and a resistance band.
  • Date: July 03, 2008
  • Source: StrengthTrainTennis
  • How to do the Grouchos(00:31)
  • Joe Dinoffer has a great exercise for you, named after one of the greatest comics of all time!
  • Date: July 03, 2008
  • Source: StrengthTrainTennis
  • How to do Low Shuffles(00:24)
  • Joe Dinoffer shares with you an idea for a shuffle exercise to work on your leg muscles.
  • Date: July 03, 2008
  • Source: StrengthTrainTennis
  • How to do the Side Lunge(00:25)
  • Another idea for another lunge-based exercise.
  • Date: July 03, 2008
  • Source: StrengthTrainTennis
  • How to do 45-Degree Lunge(00:40)
  • This is another strength-building exercise, a variation on the walking lunge.
  • Date: July 03, 2008
  • Source: StrengthTrainTennis
  • How to do the Walking Lunge(00:34)
  • Joe Dinoffer talks about another great core strength drill, the walking lunge.
  • Date: July 03, 2008
  • Source: StrengthTrainTennis
  • How to do Squats(00:52)
  • Are you sure you're doing your squats right? Let Joe Dinoffer help you out.
  • Date: July 03, 2008
  • Source: StrengthTrainTennis
  • How to do the Medicine Wall Ball Exercise(00:41)
  • The last medicine ball drill has you bouncing a medicine ball against a ball. The possibilities are endless!
  • Date: July 03, 2008
  • Source: StrengthTrainTennis
  • How to do the Overhead Wars Exercise(00:43)
  • This is another cool medicine ball game played on a tennis court, courtesy of Joe Dinoffer.
  • Date: July 03, 2008
  • Source: StrengthTrainTennis

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