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  • Yoga Fitness and Exercise: Strength Yoga(01:21)
  • Watch our video with Sheila Brown to learn a new yoga exercise that can help improve your strength, posture and mobility.
  • Date: May 20, 2012
  • Source: StreamingWell
  • XF Yoga Basics: Sphinx Pose(02:25)
  • Molly Nourmand of ExtremeFitness.com demonstrating the Yoga: Sphinx Pose.
  • Date: November 17, 2014
  • Source: Extreme Fitness
  • XF Yoga Basics: Crescent Pose(03:45)
  • Ted McDonald of ExtremeFitness.com demonstrating the yoga crescent pose.
  • Date: November 25, 2014
  • Source: Extreme Fitness
  • XF Yoga Basics: Pigeon Pose(02:12)
  • Ted McDonald of ExtremeFitness.com demonstrating the yoga pigeon pose.
  • Date: November 10, 2014
  • Source: Extreme Fitness
  • Yoga Basics - Dolphin Pose(01:32)
  • This week's yoga pose of the week is the dolphin pose, a position that helps you rejuvenate yourself and alleviate depression.
  • Date: April 03, 2012
  • Source: HuffPost Life and Style
  • XF Yoga Basics: Downward Dog(03:38)
  • Ted McDonald and Sean Callahan of ExtremeFitness.com walk each other through the basics of the Yoga pose Downward Facing Dog.
  • Date: September 09, 2014
  • Source: Extreme Fitness
  • Yoga Basics - Twisting Lunge Pose(01:32)
  • This week's yoga pose of the week is twisting lunge, a position that helps strengthen your core and detox your body.
  • Date: April 03, 2012
  • Source: HuffPost Life and Style
  • Rodney Yee Strength Building Yoga(04:06)
  • Join yoga instructor Rodney Yee in a strength building yoga routine. Learn the proper form and technique to reach your optimal goals.
  • Date: January 20, 2013
  • Source: Gaiam TV
  • XF Yoga Basics: Vinyasa Sequence(03:59)
  • Molly Nourmand of Extremefitness.com demonstrating the vinyasa sequence.
  • Date: November 04, 2014
  • Source: Extreme Fitness

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