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  • Yoga Fitness and Exercise: Strength Yoga(01:21)
  • Watch our video with Sheila Brown to learn a new yoga exercise that can help improve your strength, posture and mobility.
  • Date: May 20, 2012
  • Source: StreamingWell
  • Yoga Basics - Dolphin Pose(01:32)
  • This week's yoga pose of the week is the dolphin pose, a position that helps you rejuvenate yourself and alleviate depression.
  • Date: April 03, 2012
  • Source: HuffPost Healthy Living
  • Rodney Yee Strength Building Yoga(04:06)
  • Join yoga instructor Rodney Yee in a strength building yoga routine. Learn the proper form and technique to reach your optimal goals.
  • Date: January 20, 2013
  • Source: Gaiam TV
  • Yoga Basics - Twisting Lunge Pose(01:32)
  • This week's yoga pose of the week is twisting lunge, a position that helps strengthen your core and detox your body.
  • Date: April 03, 2012
  • Source: HuffPost Healthy Living
  • Ashtanga Yoga: Strength Building For Arm B...(02:19)
  • Ashtanga Yoga Instructor Kino MacGregor talks about the strength it takes to practice the first posture on the Ashtanga Yoga Third Series well. This p...
  • Date: January 17, 2013
  • Source: Howdini
  • Yoga Basics with Donna Karan(03:52)
  • Donna Karan and Martha do Yoga together at Donna’s East Hampton studio.
  • Date: December 23, 2013
  • Source: Martha Stewart
  • Yoga Basics - Seated Shoulder Stretch(00:47)
  • The seated shoulder stretch is an easy yoga pose that you can do in your workplace. This pose help invigorate your body and your posture.
  • Date: April 03, 2012
  • Source: HuffPost Healthy Living
  • Strength Building Yoga Routine(07:02)
  • Do this routine to build strength in the body and calm focus in the mind
  • Date: January 16, 2011
  • Source: ICYOU.com
  • Advanced Yoga With Rodney Yee(05:04)
  • Advanced Yoga with Rodney Yee. Learn the advanced and basic yoga poses you need to keep fit.
  • Date: February 17, 2013
  • Source: Gaiam TV
  • Basic Yoga Routine(08:22)
  • In this series, Michelle Beaumont, fitness expert and yoga instructor demonstrates a basic yoga routine that can be almost at any location and is grea...
  • Date: March 01, 2011
  • Source: MonkeySee.com - Health
  • Yoga Push-Ups For Core Strength(01:52)
  • Getting stuck while making the transition to jumping back can be really frustrating! Ashtanga Yoga Instructor Kino MacGregor shows you a movement that...
  • Date: January 20, 2013
  • Source: Howdini

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