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  • 9-Minute Bodyweight Strength Training Work...(10:51)
  • Strength training is the backbone of a great running program! Fitness editor-at-large Jay Cardiello created this 9-minute strength workout that target...
  • Date: July 29, 2014
  • Source: Shape
  • How Strength Training Helps Your Health(01:08)
  • Strength training has many health benefits. In this Health Smarts video, fitness expert Mike Clark, DPT, explains how resistance training help prevent...
  • Date: October 28, 2013
  • Source: Sharecare
  • Natural Foods to Reduce Water Weight(01:02)
  • Suffering from excess water weight is uncomfortable, and while there are many causes of water retention, there are a few foods that can help you get r...
  • Date: July 25, 2014
  • Source: Buzz60

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