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Strength Foam Roller Conditioning Routine|12|1
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Stretch and Strength Foam Roller Condition...
Join James D'Silva in a quick foam roller stretch routine and massage your muscles to increase flexibility.
January 20, 2013
The Benefits of a Foam Roller Fitness Rout...
Foam rollers can open tight muscles and relieve tension in aching joints.
August 24, 2015
The Easy Foam Roller Move To Improve Your ...
Improving your posture can be as easy as laying down. Personal trainer Brooke Marrone shows us the simple way to use a foam roller to ease back and sh...
July 21, 2015
How to Use a Foam Roller Before Your Worko...
Roll out with a foam roller before you hit the road.
October 23, 2014
The Benefits of Foam Rollers for Muscle Re...
Behnad Honarbakhsh, MPT, BHK, CSCS, CAFCI, D.O.(c), discusses the benefits of foam rollers for muscle exercise and rehabilitation
November 12, 2013
How to Use a Foam Roller When Exercising
Watch Team Seventeen Captain Geraldine's tips on using a foam roller to alleviate soreness!
July 17, 2013
How to Do Pilates with a Foam Roller
Doing Pilates exercises with a foam roller is a great way to work on your core stability and strength. In this step by step guide, Sorcha Callaghan, P...
August 09, 2012
Use Your Foam Roller To Roll Away Back Pai...
Relieve stress and get rid of those knots in your upper back with this easy exercise.
January 08, 2015
How a Foam Roller Can Give You a Facelift ...
Sue Hitzmann, creator of 'The Melt Method' demonstrates how you can look younger in under a minute.
June 11, 2014
Trigger Point's Foam Roller For Injury Pre...
Competitor.com’s Sean McKeon had the chance to meet up with Trigger Point Performance Therapy’s founder Cassidy Phillips to get a first hand look at h...
November 24, 2010
Thoracic Spine Extension Exercise Using a ...
This edition of Monday Minute features an exercise called the thoracic spine extension on a foam roller. This exercise improves posture and helps to m...
September 15, 2010
Fitness Friday: Warming-Up With Foam-Rolle...
PGA Tour rookie Tony Finau demonstrates a great foam-rolling program for golfers.
March 26, 2015
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