VideoJug's yoga expert Sophie Rycott shows you a great series of Pilates exercises to strengthen your key muscles to conquer back and shoulder pain ca...
Hi, we're Kimberly and Katherine Corp. We own Pilates on Fifth in New York City, and we're going to show you the Pilates exercise, The Seal. Now the s...
Hello, we're Katherine and Kimberly Corp. We own Pilates on Fifth in New York City, and we would like to show you the Pilates exercise, The Teaser. So...
Double Leg Stretch with Obliques is a variation on the original Pilates exercise Double Leg Stretch. By adding rotation into the classical Pilates ex...
Pilates on Fifth - Learn How to Perform the Teaser Roll Pilates Exercise.
Teaser Roll is a challenging variation on the original Pilates exercises Te...
Breast Stroke on the Ball is a variation of the original Pilates exercise Breast Stroke. Performing this exercise on the ball requires more core stab...
Half Roll Down with the Mini Body Bar is a variation of original Pilates exercises that helps strengthen the abdominal muscles and increases the flexi...
Get a dynamic resistance workout that tones, strengthens and stretches the entire body anywhere, no bulky equipment or trip to a Pilates studio requir...