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  • How to Do a Calf Stretch(00:31)
  • Adding stretches to your workout can help keep your knees stay healthy and pain free. In this exercise, fitness expert Kristin McGee demonstrates how ...
  • Date: March 19, 2015
  • Source: Health.com
  • Why You May Not Need to Stretch Before Exe...(01:10)
  • For decades, we’ve been told stretching before exercise is critical, but recent research shows it can actually put you at risk for injury and lower pe...
  • Date: September 16, 2013
  • Source: GeoBeats
  • Do You Stretch Before Or After A Work-Out?(01:11)
  • Everyone wonders about whether you're supposed to stretch before or after a workout -- or both! Celebrity fitness trainer Simone De La Rue cleared up ...
  • Date: April 30, 2013
  • Source: Mondays with Marlo
  • VMO Dip Stretching Exercise(01:02)
  • 60 Second Strength and Stretching Exercises. This week's Monday Minute features the VMO dip, an exercise that will help runners avoid knee injury.
  • Date: October 10, 2010
  • Source: Competitor.com

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