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  • Extreme Stability Ball Ab Pike Exercise(02:14)
  • Adam Michael Brewer of ExtremeFitness demonstrates how to tighten your midsection with the stability ball pike.
  • Date: September 23, 2014
  • Source: Extreme Fitness
  • Stability Ball Push Tuck(02:00)
  • Adam Michael Brewer of ExtremeFitness.com demonstrates the push tuck exercise involving a stability ball.
  • Date: October 10, 2014
  • Source: Extreme Fitness
  • Stability Ball Stand and Squat(01:56)
  • Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim...
  • Date: February 16, 2015
  • Source: Extreme Fitness
  • XF MMA: Stability Ball Stand(01:10)
  • Get a basic understanding of Jiu-Jitsu drills and skills needed for ground fighting with Brazillian Jiu-Jitsu Black Belt and Robot Fight gym owner Tim...
  • Date: February 16, 2015
  • Source: Extreme Fitness
  • Stability Ball Mountain Climbers(02:15)
  • Richard Maillard of ExtremeFitness.com performing swiss ball mountain climbers.
  • Date: October 10, 2014
  • Source: Extreme Fitness
  • Pilates with a Stability Ball(01:49)
  • The stability ball can be a great Pilates workout tool. Here, we use it to help work the thighs.
  • Date: April 30, 2012
  • Source: Veria TV
  • Stability Ball Pushup Exercise(01:07)
  • Competitor's Tim Crowley shows you how to do the stability ball pushup exercise in this edition of the Monday Minute.
  • Date: March 10, 2011
  • Source: Competitor.com
  • Abs Workout on the Stability Ball(01:11)
  • Learn how to use the stability ball to exercise those abs and to make the toned and flat again.
  • Date: August 23, 2010
  • Source: WithAmyMac

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