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  • How to Do Split Squat Rotations(00:28)
  • Health editor Cynthia Sass shows you a move that works out your arms and legs at the same time.
  • Date: March 20, 2014
  • Source: Health.com
  • Split Squat Cable Row Exercise(01:02)
  • Competitor's Tim Crawley shows you how to do the split squat cable row exercise in this edition of the Monday Minute.
  • Date: March 10, 2011
  • Source: Competitor.com
  • Slideboard Split Squat Exercise(00:57)
  • Competitor's Tim Crowley explains how to do the Slideboard Split Squat in this edition of the Monday Minute.
  • Date: March 01, 2011
  • Source: Competitor.com
  • How to Do the Overhead Split Squat(01:09)
  • Competitor.com's Tim Crowley explains how to do the overhead split squat for runner's training off season.
  • Date: February 17, 2011
  • Source: Competitor.com
  • How to Do Karate Side Kicks(02:36)
  • Learn how to do side kick karate moves with black belt instructor Richard Amos.
  • Date: October 22, 2012
  • Source: Howcast
  • How to Perform a Spinning Side Kick(01:24)
  • The spinning side kick is one of taekwondo's most iconic moves. In this Videojug guide, you will learn how to perform it correctly with Richard Newcom...
  • Date: August 28, 2012
  • Source: Videojug Sports & Outdoors
  • Pilates: Side Kicks(02:53)
  • In this video you will learn how to do side kicks in Pilates.
  • Date: August 04, 2011
  • Source: GeoBeats
  • Side Kick Defense(02:50)
  • Learn how to defend yourself from side kicks.
  • Date: June 06, 2011
  • Source: Great Healing Getaways

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