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  • How to Do a Squat Side Kick(00:41)
  • Get a beautiful butt thanks to this booty-strengthening exercise. In this video, fitness expert Kristin McGee shows you how to lift and tone your rear...
  • Date: March 12, 2015
  • Source: Health.com
  • How to Do Side Kicks(00:28)
  • Show off your abs this summer, thanks to side kicks. As you lift your legs in the air, be sure to keep your core tight the entire time without letting...
  • Date: March 19, 2015
  • Source: Health.com
  • How to Do Split Squat Rotations(00:28)
  • Health editor Cynthia Sass shows you a move that works out your arms and legs at the same time.
  • Date: March 20, 2014
  • Source: Health.com
  • Split Squat Cable Row Exercise(01:02)
  • Competitor's Tim Crawley shows you how to do the split squat cable row exercise in this edition of the Monday Minute.
  • Date: March 10, 2011
  • Source: Competitor.com
  • Slideboard Split Squat Exercise(00:57)
  • Competitor's Tim Crowley explains how to do the Slideboard Split Squat in this edition of the Monday Minute.
  • Date: March 01, 2011
  • Source: Competitor.com
  • How to Do the Overhead Split Squat(01:09)
  • Competitor.com's Tim Crowley explains how to do the overhead split squat for runner's training off season.
  • Date: February 17, 2011
  • Source: Competitor.com
  • How to Do a Bulgarian Split Squat(00:44)
  • Take your regular squat up a notch with this butt- and thigh-toning variation
  • Date: March 14, 2013
  • Source: Shape (inactive)
  • How to Do Karate Side Kicks(02:36)
  • Learn how to do side kick karate moves with black belt instructor Richard Amos.
  • Date: October 22, 2012
  • Source: Howcast
  • How to Perform a Spinning Side Kick(01:24)
  • The spinning side kick is one of taekwondo's most iconic moves. In this Videojug guide, you will learn how to perform it correctly with Richard Newcom...
  • Date: August 28, 2012
  • Source: Sports & Outdoors

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