- How To Run Faster: In & Out Sprints(00:44)
- Learn how to change speed in the middle of the run for better speed control.
- Date: February 17, 2008
- Source: Speed Run
AOL.com Search Video - Speed Run
AOL.com
AOL Mail
AOL On
Favorites
SEARCH RESULTS
1 - 12 out of18 results
- How To Run Faster: Assisted Sprints(01:52)
- Learn how to use a harness and a partner for an explosive run.
- Date: February 17, 2008
- Source: Speed Run
- How To Run Faster: Stick Drill(01:56)
- Learn how to use sticks on the runway to improve acceleration technique.
- Date: February 17, 2008
- Source: Speed Run
- How To Run Faster: Get Ups Drill(02:50)
- Learn how to start runs from a sitting or laying down position.
- Date: February 17, 2008
- Source: Speed Run
- How To Run Faster: Resisted Runs(01:18)
- Learn how to use a harness for creating resistance in your running practice.
- Date: February 17, 2008
- Source: Speed Run
- How To Run Faster: Let Go Drill(01:37)
- Learn how to use a partner in your practice for better posture and correct use of gravity.
- Date: February 17, 2008
- Source: Speed Run
- How To Run Faster: Hand Weight Drops(00:57)
- Learn how to use hand weights for acceleration practice when running.
- Date: February 17, 2008
- Source: Speed Run
- How To Run Faster: Plyometrics(03:53)
- Learn how to use different types of jumping exercises to maximize your muscle speed.
- Date: February 17, 2008
- Source: Speed Run
- How To Run Faster: Turn-Ons(00:41)
- Learn how to practice going from slow to fast with perfect technique.
- Date: February 17, 2008
- Source: Speed Run
- How To Run Faster: Wall Drills(02:23)
- Learn how to use a wall to gain speed in your movement and muscles.
- Date: February 13, 2008
- Source: Speed Run
- How To Run Faster: Recovery Drills(02:11)
- Learn some more drills that help develop explosive movements in your legs.
- Date: February 13, 2008
- Source: Speed Run
- How To Run Faster: Reach Runs(03:17)
- Learn how to train your leg and arm muscles to maximize your speed using this drill.
- Date: February 17, 2008
- Source: Speed Run
