- How to Play Baseball: Medicine Ball Drills(03:44)
- Learn how to use medicine ball drills in order to improve your core muscles and lower back power area.
- Date: February 14, 2008
- Source: Speed Baseball
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- How to Play Baseball: Base Core Workout(02:34)
- Learn how to employ core workout exercises like sit-ups in order to work your muscles and improve your physical power.
- Date: February 14, 2008
- Source: Speed Baseball
- How to Play Baseball: Military Press(00:49)
- Learn how to work your upper power area and get good lift with this military press drill, contrasted by a vertical medicine ball toss.
- Date: February 14, 2008
- Source: Speed Baseball
- How to Play Baseball: Hanging Snatch(00:46)
- Learn how to do a hanging snatch drill in order to improve your power, using explosive box jumps to complete the exercise.
- Date: February 14, 2008
- Source: Speed Baseball
- How to Play Baseball: Power Clean(01:02)
- Learn how to do a power clean and achieve maximum muscle recruitment, using a medicine ball chest pass as contrast in order to perfect your baseball s...
- Date: February 14, 2008
- Source: Speed Baseball
- How to Play Baseball: Back Squat(00:57)
- Learn how to do a back squat correctly in order to achieve maximum muscle recruitment and increase your power in game situations.
- Date: February 14, 2008
- Source: Speed Baseball
- How to Play Baseball: Bench Press(00:50)
- Learn how to do a bench press correctly and utilize this drill in order to increase your power and movement on the baseball diamond and reach maximum ...
- Date: February 14, 2008
- Source: Speed Baseball
- How to Play Baseball: Power Drills Intro(00:26)
- Learn how to use these power drills in order to improve your speed and performance on the baseball diamond.
- Date: February 14, 2008
- Source: Speed Baseball
- How to Play Baseball: Get Ups(01:55)
- Learn how to use get up drills in order to improve your speed and performance on the baseball diamond.
- Date: February 14, 2008
- Source: Speed Baseball
- How to Play Baseball: Harness Runs(01:49)
- Learn how to use harness run drills in order to help build resistance and power. Use a partner and a harness in order to get moderate resistance.
- Date: February 14, 2008
- Source: Speed Baseball
- How to Play Baseball: Plyo Box Jumps(03:19)
- Learn how to use plyo box jumps and death jumps in order to improve your response and speed on the baseball diamond. This builds a great stretch refle...
- Date: February 14, 2008
- Source: Speed Baseball
- How to Play Baseball: Resisted Arms Drill(01:18)
- Learn how to improve your speed and power on the baseball diamond with the help of this resisted arms drill.
- Date: February 14, 2008
- Source: Speed Baseball
