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  • How To Play Softball: Box Jumps(02:58)
  • Perform these box jumps in order to improve lateral movement, cutting, and leg strength.
  • Date: February 12, 2008
  • Source: Softball Quickness
  • How To Play Softball: Skips(02:08)
  • Perform these skipping drills in order to improve multidirectional body movement and agility.
  • Date: February 12, 2008
  • Source: Softball Quickness
  • How To Play Softball: Ball Drops(01:55)
  • You'll need a ball and another friend in order to perform this drill, learn focus and explosive running techniques with this drill.
  • Date: February 12, 2008
  • Source: Softball Quickness
  • How To Play Softball: Line Drills(01:43)
  • Learn these line drills in order to improve jump speed and body control.
  • Date: February 12, 2008
  • Source: Softball Quickness
  • How To Play Softball: Quick Skips(02:34)
  • Watch these quick skips carefully in order to learn how to eliminate excess movements.
  • Date: February 12, 2008
  • Source: Softball Quickness
  • How To Play Softball: 3 Yard Star(01:26)
  • Open your hips and move at an angle instead of moving in a straight line with this drill, develops hip movements needed for multidirectional speed.
  • Date: February 12, 2008
  • Source: Softball Quickness
  • Playing Softball: Liner Run and Slide(02:44)
  • Use this explosive drill to improve agility and increase special awareness on the softball field.
  • Date: February 12, 2008
  • Source: Softball Quickness
  • How To Play Softball: Drop Skip(01:02)
  • Use the Drop skip drill in order to loosen hips for better multi-directional movement and speed.
  • Date: February 12, 2008
  • Source: Softball Quickness
  • How to Play Softball: Carrioca(01:00)
  • Use the carrica drill in order to improve movement on the field and increase agility.
  • Date: February 12, 2008
  • Source: Softball Quickness
  • How To Play Softball: Skip & Crossover(01:10)
  • Perform the skip and crossover drill in order to improve base stealing ability and defensive skills.
  • Date: February 12, 2008
  • Source: Softball Quickness

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