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  • How To Play Softball: Core Drills(05:59)
  • Learn how to improve your softball skills with these core drills. This is a layout for your core drill workout.
  • Date: February 12, 2008
  • Source: Softball Power
  • How To Play Softball: Military Press(00:50)
  • Works the upper power area of the shoulders and teaches the body how we want it to work.
  • Date: February 12, 2008
  • Source: Softball Power
  • How To Play Softball: Hang Snatch(00:43)
  • Use this total body explosive exercise in order to turn on muscle receptors and teach them how to react during game time.
  • Date: February 12, 2008
  • Source: Softball Power
  • How To Play Softball: Power Clean(00:44)
  • Combine maximum body expression with explosive body expression with this drill.
  • Date: February 12, 2008
  • Source: Softball Power
  • How To Play Softball: Back Squat(01:01)
  • Combine press squats with box jumps in order to increase your body's capabilities and explosiveness.
  • Date: February 12, 2008
  • Source: Softball Power
  • How To Play Softball: Get Ups(01:32)
  • Learn how to step down aggressively in order to drive the body forward with get up runs.
  • Date: February 12, 2008
  • Source: Softball Power
  • How To Play Softball: Harness Runs(01:41)
  • Use a partner to provide some resistance, and a running harness of some kind in order to perform these drills.
  • Date: February 12, 2008
  • Source: Softball Power

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