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Sleep Promotes Weight Loss
Get eight hours of sleep! If you get seven hours or less sleep, you are more likely to eat more calories throughout the day. Travis explains that slee...
January 21, 2013
Kendall Hogan's Fitness Secrets
Kendall Hogan, fitness expert and lead trainer for Jillian Michaels' Body Shred program, shares his fitness and sleep tips in this video interview fro...
August 13, 2014
Bijoy Goswami on Why to Get Eight Hours of...
In Chapter 8 of 17 in his 2014 Capture Your Flag interview, community leader Bijoy Goswami answers "What Role Do Habits and Routines Play into Your Pu...
December 30, 2014
Capture Your Flag
Fitness Trackers And Sleep: How Accurate A...
Many fitness trackers measure not only the number of steps you take every day and the calories you burn, but also your sleep habits, with some tracker...
January 24, 2014
HuffPost Live Highlights
Deepak Chopra: Sleep and Exercise
Deepak Chopra, author and M.D., advises us on how much sleep and exercise we need. Part of the series Mondays with Marlo on MarloThomas.com
July 16, 2012
Mondays with Marlo
Apple Hires Sleep Expert For Work On IWatc...
9to5Mac reports Apple's latest hire is a professional sleep researcher whose expertise could help develop wearable tech for the company.
February 05, 2014
Justin Bieber Buying Melatonin
Is Justin Bieber having trouble sleeping? Biebs took a trip to GNC to pick up a protein bar, and a bottle of Melatonin, commonly used as a sleep aid.
September 12, 2014
How Accurately Do Fitness Trackers Monitor...
As the "quantified self" craze continues, fitness trackers have us obsessing over not only how active we are but also how soundly we're sleeping. How...
July 24, 2014
How to Relieve Stress
Find out how you can de-stress yourself by doing breathing exercises or by exercising in general. You will also learn what you should or shouldn't eat...
September 21, 2010
Get in Shape With Fitness Tech
Brian Tong shows you CNET's top picks for wearable fitness tech that you and CeeLo Green can use to reach your fitness goals this summer.
April 24, 2013
Dr. Sears on the Cry It Out Method
Dr. Sears explains the "cry it out" method.
March 12, 2013
Sony Smartband Is a Svelte Fitness Gadget
Sony's wearable tech wants to create a Life Log using your information. We strap it to our wrists for a hands-on video
February 26, 2014
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