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  • Wakeup Workout - Sixpack(01:16)
  • Easy exercises you can do at home to develop six-pack abs.
  • Date: January 20, 2013
  • Source: NBCHealth
  • Wakeup Workout - TRX(00:36)
  • Learn the best way to use the TRX machine.
  • Date: January 20, 2013
  • Source: NBCHealth
  • Easy Morning Arm Workouts(01:14)
  • Here are some great arm workouts you can do at home or the gym.
  • Date: January 20, 2013
  • Source: NBCHealth
  • Easy Flexibility Workout Tips(01:16)
  • Learn some easy exercises that will help you stay flexible. You can do them at home or at the gym.
  • Date: January 20, 2013
  • Source: NBCHealth
  • Plank Position Core Exercises(01:00)
  • The plank position offers a variety of core exercises you can do at home.
  • Date: January 20, 2013
  • Source: NBCHealth

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