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  • Why You May Not Need to Stretch Before Exe...(01:10)
  • For decades, we’ve been told stretching before exercise is critical, but recent research shows it can actually put you at risk for injury and lower pe...
  • Date: September 16, 2013
  • Source: GeoBeats
  • How to do the Adductor Stretch(01:05)
  • This is another great hamstring drill that focuses on your inner thigh muscles.
  • Date: July 03, 2008
  • Source: TennisStretches
  • VMO Dip Stretching Exercise(01:02)
  • 60 Second Strength and Stretching Exercises. This week's Monday Minute features the VMO dip, an exercise that will help runners avoid knee injury.
  • Date: October 10, 2010
  • Source: Competitor.com
  • Leg Stretch Exercise for Couples(01:03)
  • On this episode of Better2gether fitness plan for couples, we show you how a regular leg stretch can bring you closer together.
  • Date: March 14, 2013
  • Source: Shape

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