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  • XF Yoga: Hip Flexor Stretch(03:47)
  • Molly Nourmand of ExtremeFitness.com demonstrating the Yoga: Hip Flexor Stretch.
  • Date: November 25, 2014
  • Source: Extreme Fitness
  • Why You May Not Need to Stretch Before Exe...(01:10)
  • For decades, we’ve been told stretching before exercise is critical, but recent research shows it can actually put you at risk for injury and lower pe...
  • Date: September 16, 2013
  • Source: GeoBeats

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