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  • One Legged Bend and Squat Exercise(02:47)
  • Join Venus Ramos for an exercise that utilizes balance and coordination, targeting the lower body, strengthening and toning the abs, thighs, and butt.
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Back Kick to Forward Lunge Exercise(02:27)
  • Join Venus Ramos for an exercise that specifically targets the lower body, strengthening and toning the hamstrings, thighs, and butt.
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Plank Knee Cross Exercise(02:42)
  • Join Venus Ramos for an exercise that focuses on your core, using your lower body to strengthen and tone your abs.
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Ty Keck Core Blaster Exercise(02:47)
  • Join Ty Keck for an exercise that targets the upper body, strengthening the lower, middle and upper back.
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Push-up to Squat Jump Exercise(02:18)
  • Join Ty Keck for an exercise that combines coordination and strength, through your upper and lower body, toning and sculpting your chest, shoulders, t...
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Lateral Lunge Dumbbell Press Exercise(01:50)
  • Join Ty Keck for an exercise that utilizes balance and coordination, strengthening both your upper and lower body, sculpting the shoulders, triceps, i...
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Reverse Lunge with Twist Exercise(01:36)
  • Join Toby Massenburg for an exercise that utilizes balance and coordination through both upper and lower body while working the chest, shoulders, thig...
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Single Leg Push-up Exercise(01:12)
  • Join Toby Massenburg for an exercise that targets your upper body, by utilizing stabilization, to strengthen your chest, shoulders, and triceps.
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Mountain Climber Exercise(01:13)
  • Join Toby Massenburg for an exercise that uses core stabilization, engaging both your upper and lower body, strengthening and toning your shoulders, c...
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Dumbbell Shoulder Press Exercise(01:42)
  • Join Toby Massenburg for an exercise that targets your upper body, strengthening and sculpting the shoulders and triceps.
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Warrior Three Leg Lifts with Reverse Flys ...(01:37)
  • Join Tamal Dodge for an exercise that targets the upper and lower body, strengthening and toning the back, shoulders, thighs, and butt.
  • Date: October 14, 2010
  • Source: SignatureTrainers

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