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1 - 12 out of1775 results
  • 3 Crunch Variations to Shrink Your Waist(01:12)
  • Natalie Raitano, fitness expert and master trainer for Jillian Michaels' Body Shred and Barry's Bootcamp, shares her secret moves for toned abs.
  • Date: August 01, 2014
  • Source: Shape
  • Yoga for Tone Tank Top Arms(06:50)
  • Want to flaunt your sexy, toned arms for summer? This yoga session with instructor Heidi Kristoffer is just the ticket to sculpting tank top-worthy ar...
  • Date: July 31, 2014
  • Source: Shape
  • Tara Stiles' Make Your Own Rules Diet(01:06)
  • Yoga star Tara Stiles' upcoming book offers 50 simple, delicious, and cost-effective recipes for a yoga body!
  • Date: July 30, 2014
  • Source: Shape
  • The No. 1 Mistake You Make in Pilates(01:52)
  • Cassey Ho, YouTube fitness guru and creator of POP PIlates, shares her healthy living tips, plus the number one Pilates mistake.
  • Date: July 30, 2014
  • Source: Shape
  • 9-Minute Bodyweight Strength Training Work...(10:51)
  • Strength training is the backbone of a great running program! Fitness editor-at-large Jay Cardiello created this 9-minute strength workout that target...
  • Date: July 29, 2014
  • Source: Shape
  • Tony Horton's Top 4 Moves(04:04)
  • Fitness expert and P90X creator Tony Horton shares his favorite combination of movements to target the upper body, cardio, core, and legs.
  • Date: July 29, 2014
  • Source: Shape
  • Jillian Michaels' Summer Shape Up Tips(03:50)
  • Fitness guru Jillian Michaels talks about her latest Shape cover, and why she loves being a part of the Summer Shape Up event!
  • Date: July 25, 2014
  • Source: Shape
  • The Funky Forearm Yoga Pose(05:59)
  • Learn how to do this alternative handstand from yoga guru Heidi Kristoffer! She likes it because it's easier to learn how to lean in, rather than do a...
  • Date: July 24, 2014
  • Source: Shape
  • 9-Minute Surfer Girl Body Workout(09:20)
  • This quick workout shapes your body by combining intense strength and cardio-conditioning exercises that will shock your muscles, creating a stronger ...
  • Date: July 22, 2014
  • Source: Shape
  • Strong in 7 Legs Workout(04:29)
  • Shape contributing fitness editor Nora Tobin demonstrates this easy yet effective 7-minute workout for sexy summer legs!
  • Date: July 16, 2014
  • Source: Shape

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