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Pole Fitness Beginner Workout
Sabine Dworak-de Vries demonstrates a pole fitness warmup routine, plus beginner and some more advanced moves on the pole.
September 25, 2014
Interview with Sabine Dworak-De Vries, Pol...
Sabine Dworak-de Vries on the benefits of pole fitness for women, whether you're 18 or in your 40s.
September 25, 2014
Melt Belly Fat Fast in 8 Moves
Burn fat and sculpt your core from all angles with eight simple moves from fitness editor-at-large Jay Cardiello.
September 23, 2014
SBS Breakdown: Dwi Pada Viparita Dandasana
Find out how to ease yourself into an extreme backbend on your forearmsyoga guru Heidi Kristoffer!
September 18, 2014
Give Your Butt a Boost Workout
Tighten, tone and trim your derrière in only 8 minutes with fitness editor-at-large Jay Cardiello.
September 16, 2014
Intense Core Yoga Workout
Skip the crunches (and the monotonoy) with this killer ab workout from yoga guru Heidi Kristoffer that engages your entire core.
September 11, 2014
10-Minute Burpee Blast Workout
This ultra-quick, bodyweight workout from fitness editor-at-large Jay Cardiello will boost your metabolism and leave your body leaner, stronger and mo...
September 09, 2014
Yoga for All-Day Mindfulness
Fall is a time of transition, and it is easy to feel scattered, unfocused, and all over the place. This yoga routine from yoga guru Heidi Kristoffer i...
September 04, 2014
8 Exercises to Tone and Tighten Your Tush
Give your assets a lift with these eight toning and tightening exercises that will help you develop a perky and sculpted backside from fitness editor-...
September 02, 2014
Yoga Flow for Happy Hips
Wring out all the tightness in your hips with this quick routine from yoga guru Heidi Kristoffer!
August 28, 2014
Venus Williams Reflects on Her Tennis Care...
Hear what the tennis superstar has to say about her role models, the best moment in her career, and how the sport has impacted her life.
August 27, 2014
No-Weight Workout for Weight Loss
Ditch the gym. Fitness editor-at-large Jay Cardiello shows you how to get your metabolism burning and shed those pounds using no equipment at all! Pre...
August 26, 2014
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