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1 - 12 out of1807 results
  • Pole Fitness Beginner Workout(03:11)
  • Sabine Dworak-de Vries demonstrates a pole fitness warmup routine, plus beginner and some more advanced moves on the pole.
  • Date: September 25, 2014
  • Source: Shape
  • Melt Belly Fat Fast in 8 Moves(07:55)
  • Burn fat and sculpt your core from all angles with eight simple moves from fitness editor-at-large Jay Cardiello.
  • Date: September 23, 2014
  • Source: Shape
  • Give Your Butt a Boost Workout(08:47)
  • Tighten, tone and trim your derrière in only 8 minutes with fitness editor-at-large Jay Cardiello.
  • Date: September 16, 2014
  • Source: Shape
  • Intense Core Yoga Workout(07:36)
  • Skip the crunches (and the monotonoy) with this killer ab workout from yoga guru Heidi Kristoffer that engages your entire core.
  • Date: September 11, 2014
  • Source: Shape
  • 10-Minute Burpee Blast Workout(11:02)
  • This ultra-quick, bodyweight workout from fitness editor-at-large Jay Cardiello will boost your metabolism and leave your body leaner, stronger and mo...
  • Date: September 09, 2014
  • Source: Shape
  • Yoga for All-Day Mindfulness(08:19)
  • Fall is a time of transition, and it is easy to feel scattered, unfocused, and all over the place. This yoga routine from yoga guru Heidi Kristoffer i...
  • Date: September 04, 2014
  • Source: Shape
  • 8 Exercises to Tone and Tighten Your Tush(10:47)
  • Give your assets a lift with these eight toning and tightening exercises that will help you develop a perky and sculpted backside from fitness editor-...
  • Date: September 02, 2014
  • Source: Shape
  • Yoga Flow for Happy Hips(07:57)
  • Wring out all the tightness in your hips with this quick routine from yoga guru Heidi Kristoffer!
  • Date: August 28, 2014
  • Source: Shape
  • Venus Williams Reflects on Her Tennis Care...(02:42)
  • Hear what the tennis superstar has to say about her role models, the best moment in her career, and how the sport has impacted her life.
  • Date: August 27, 2014
  • Source: Shape
  • No-Weight Workout for Weight Loss(11:50)
  • Ditch the gym. Fitness editor-at-large Jay Cardiello shows you how to get your metabolism burning and shed those pounds using no equipment at all! Pre...
  • Date: August 26, 2014
  • Source: Shape