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  • Shadow Boxing Workout(00:59)
  • Learn how to get the most out of a shadow boxing workout with these boxing tips.
  • Date: November 17, 2011
  • Source: Howcast
  • How to Decorate a Shadow Box(02:28)
  • Whether you want to commemorate a special event or just keep the dust off mementos, a shadow box is a great way to show off your treasures.
  • Date: November 28, 2011
  • Source: Howcast
  • How to Make a Shadow Box(06:07)
  • Joy Rothman shows us how to make a shadow box present.
  • Date: January 19, 2011
  • Source: DailyConnection
  • Decorating Tips for Shadow Boxes(05:10)
  • Home and house expert, Joy Rothman, shows us how we can decorate with shadow boxes and also give them away as a gift.
  • Date: January 19, 2011
  • Source: DailyConnection
  • Weekend One-Up: 110 Rep Pullup and Box Jum...(01:05)
  • PJ Stahl, co-owner of Reebok CrossFit LAB, throws down this weekend's challenge: a 10-1 descending ladder of chest-to-bar pullups, followed by a 1-10 ...
  • Date: November 01, 2013
  • Source: Men's Fitness
  • Boxing Fitness Workout(02:48)
  • Andrea goes over a few simple moves that will keep you toned and in shape all summer long.
  • Date: August 30, 2010
  • Source: The Better Show
  • Artist Specializes in Rare Bird Feathers(01:06)
  • Chris Maynard collects feathers from various types of birds from zoos and private aviaries. Maynard cuts out and crafts intricate birds shapes from th...
  • Date: November 16, 2013
  • Source: GeoBeats
  • Jillian Michaels Kickbox Fastfix(03:13)
  • Jillian Michaels Kickbox FastFix is a total body workout that will fix your physique fast!! These quick-paced workouts will blast off the fat while to...
  • Date: June 26, 2012
  • Source: Gaiam TV
  • Serrano Sisters Bodybuilding Routine(06:48)
  • Boxing sisters, Cindy and Amanda Serrano, take you behind the scenes to show you the intense training that goes into prepping for a fight.
  • Date: November 07, 2013
  • Source: Muscle & Fitness Hers

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