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  • How to Release Tension with a Self-Massage(01:09)
  • Quick and Affordable. Unwind at home with a self-massage as demonstrated by Shape Magazine beauty expert Bahar Takhtehchian.
  • Date: May 20, 2013
  • Source: Veria TV
  • Self Massage Tips For Athlete Recovery(02:03)
  • Sage Rountree explains how self massage can help you recover from an athletic activity and heavy workout.
  • Date: March 10, 2011
  • Source: Competitor.com
  • Self-Massage Technique(04:19)
  • Tight muscles? Aches and pains? A few simple tools and techniques and those aches and pains can be history!
  • Date: May 15, 2012
  • Source: The Fitness Guru
  • How to Give a Self Massage(02:05)
  • Melisa Brown, a licensed massage therapist and teacher at the Educating Hands School of Massage, shows you how to relieve tension in your neck and wri...
  • Date: August 10, 2010
  • Source: tvlesson
  • How to Give Yourself a Massage(04:53)
  • Looking for a instructional video on How To Massage Yourself? This extremely helpful tutorial explains accurately how it's done, and will help you get...
  • Date: April 06, 2011
  • Source: Videojug Health & Wellbeing

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