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  • How to Release Tension with a Self-Massage(01:09)
  • Quick and Affordable. Unwind at home with a self-massage as demonstrated by Shape Magazine beauty expert Bahar Takhtehchian.
  • Date: May 20, 2013
  • Source: Veria TV
  • Roll Out Gnarly Shins With This No-Sweat M...(01:05)
  • Your shins may be the key to having healthy knees. Jill Miller, founder of Yoga Tune Up, shows technique to self-massage your shin muscles that will h...
  • Date: October 14, 2014
  • Source: OWNSHOW
  • The DIY Massage for When You Can't Get to ...(01:07)
  • Unfortunately we can't get a professional massage whenever back pain kicks in, but that doesn't mean that you can't get a massage. Jill Miller, founde...
  • Date: September 16, 2014
  • Source: OWNSHOW
  • Lat Massage Rollout(02:51)
  • Tanner Martty of ExtremeFitness.com demonstrating self massage techniques to release lats.
  • Date: December 29, 2014
  • Source: Extreme Fitness
  • The 2 Min Stretch That's Great For Your Kn...(01:15)
  • Do your knees feel creakier than then used to? Jill Miller, founder of Yoga Tune Up, has the stretch for you that will loosen up your knees immediatel...
  • Date: October 14, 2014
  • Source: OWNSHOW
  • How to Give a Self Massage(02:05)
  • Melisa Brown, a licensed massage therapist and teacher at the Educating Hands School of Massage, shows you how to relieve tension in your neck and wri...
  • Date: August 10, 2010
  • Source: tvlesson
  • Self-Massage Technique(04:19)
  • Tight muscles? Aches and pains? A few simple tools and techniques and those aches and pains can be history!
  • Date: May 15, 2012
  • Source: The Fitness Guru