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Core Fusion Workout Connects Body and Mind
This workout is raising the bar -- the ballet bar, that is. If you're looking for a mind and body connection, this core fusion workout will have you p...
June 27, 2014
Forget the Floor! Sculpt Your Abs Standing...
Certified trainers Jaclyn Emerick and Marissa Stephenson demonstrate five exercises to help you strengthen your core and tone your abs without ever hi...
January 21, 2015
Sore Back? Strengthen Your Core and Improv...
Trainer Holly Perkins has the solution to alleviating your aching back. Try these five moves to stretch and strengthen your core. Your back will thank...
January 14, 2015
How to Improve Your Core Strength
In this episode of ABSolutely FIT Audrey Kaipio shows you how to to build your core strength at home using a few pieces of basic equipment. With this ...
January 13, 2015
The Right Way to Sculpt Your Butt
Fix your form for glutes of steel.
February 01, 2015
How to Sculpt and Highlight Your Face
Makeup Artist Cati James shows you how to perfectly sculpt and highlight your face. Cati shows you some quick and easy ways to find the perfect bone s...
January 28, 2013
Core Fusion Belly Busters
Get your pre-baby bellies back with these core strengthening exercises. So take a look, and then go feel strong with these belly busting moves.
December 13, 2009
The Better Show
Three Exercises to Strengthen Your Core
A strong core is essential to your overall physical fitness. Phoenix Mercury strength & conditioning Coach Ben Hadley illustrates three exercises to h...
October 09, 2012
How to Train Your Core Golf Fitness Tip
Dee Tidwell of Championship Golf Fitness shows golfers everywhere a few exercises to improve your core and stability both important for your golf game...
September 12, 2012
Light Up Your Legs, Core, and Shoulders wi...
If you want to test your strength and coordination, start crawling. "Bear crawl variations work your core, shoulders, and quads in ways you typicall...
November 12, 2014
The Burpee Variation That Really Targets Y...
Get ready to feel the burn, exactly where you want—your abs!
April 24, 2015
How to Strengthen Your Core
All of us need strong backs and abs to maintain posture and balance as we age. Dr. Pam Peeke explains how to strengthen your core to be your best at a...
September 27, 2011
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