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  • Proven Anxiety Relaxation Techniques(02:40)
  • Samantha Ibarguen teaches you a few proven anxiety relaxation techniques, like yoga, hiking and listening to music.
  • Date: March 12, 2012
  • Source: Howcast
  • Tapping Points for Stress Relief(03:08)
  • Jessica Ortner, author of 'The Tapping Solution for Weight Loss and Body Confidence,' first discovered a life-changing stress release technique when s...
  • Date: June 16, 2014
  • Source: Mondays with Marlo
  • How Stress Affects You(02:31)
  • Samantha Ibarguen teaches you what stress is and how it affects your body.
  • Date: March 12, 2012
  • Source: Howcast

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