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Sculpt Sexy Arms
You know that moment when you stop waving hello, but your arm keeps going? Not pretty. Certified trainers and SELF fitness editors Marissa Stephenso...
March 04, 2014
'Burn 100' Calories: Athletic Training
This no-equipment workout from celebrity trainer Lacey Stone promises one thing: You'll burn at least 100 calories while training like an athlete. F...
March 03, 2014
Laura Prangley Reacts to Her Physique 57 W...
It’s been 48 hours since Laura’s first Physique 57 workout, and she is hooked! Already prepping for her next class (water, potassium, the right socks)...
March 02, 2014
Laura Prangley Vs. Physique 57
Funny gal Laura Prangley takes on the popular workout Physique 57 in this episode of Girl vs. Sweat. The ballet barre class based on the Lotte Berk me...
February 28, 2014
Which Is Worse: Soda Vs. Energy Drink
You’re plugging away at work when suddenly 4 o’clock rolls around and – GASP! – you need energy… right now. But how should you get your quick caffeine...
February 27, 2014
Tone Faster and Feel Better
Trainer Holly Perkins demonstrates how to up your fitness level and improve your sense of well-being in five simple moves. Increase your heart rate, s...
February 26, 2014
Resistance Band Training
For simple resistance training that’ll still burn a ton of cals, trainer Storm Newton has the moves! All you need is a resistance band and 10 minutes ...
February 24, 2014
Emmy Blotnick Recovers from Barry's Bootca...
Twenty-four hours after her Barry’s Bootcamp workout, Emmy Blotnick celebrates the fact that she’s still alive! Now she’s “post-carbo-loading” to make...
February 23, 2014
Emmy Blotnick Vs. Barry's Bootcamp
Comedian and writer Emmy Blotnick has successfully avoided exercise for the last 7 years. Now she’s hopping back on the treadmill at Barry’s Bootcamp....
February 23, 2014
Treadmill Toning Workout
Hop on a treadmill and get your cardio and strength training in one with this 10-minute workout from trainer David Siik. Using a resistance band and r...
February 20, 2014
Sculpt a Better Butt
Want to sculpt and tone your best butt yet? Certified trainer Chris Tye Walker has you covered with 5 moves that’ll kick your rear into gear! Follow a...
February 18, 2014
Get a Celebrity Bod With These Dance-Inspi...
A-list trainer Anna Kaiser shows you the celeb moves to steal.
February 17, 2014
Siblings of Suspected Child Molester and Dru...
Justin Bieber Storms Out of Deposition After...
Woman Loses Absolutely Everything After...
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