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  • Burn Major Calories in Five Minutes(04:43)
  • When it comes to incinerating calories fast, it’s all about high-intensity intervals in short bursts. Only have five minutes to fit in a workout? No p...
  • Date: April 16, 2014
  • Source: SELF
  • Which is Worse: Unwashed Hands vs. Overusi...(01:36)
  • We all know that washing your hands with soap and water is the best way to keep them clean, but why does the restroom have to be so far away? Is it ok...
  • Date: April 15, 2014
  • Source: SELF
  • No-Equipment Total Body Workout(08:37)
  • Short on time but eager to fit in a workout? Trainer Mary Rambin shows you a circuit routine that will tone your whole body and burn 100 calories in 1...
  • Date: April 16, 2014
  • Source: SELF
  • Artificial Sweetener Vs. Real Sugar(01:36)
  • You like your coffee like you like your men: hot, sweet and rich (who doesn’t?). But are artificial sweeteners too good to be true? Better to have a s...
  • Date: April 10, 2014
  • Source: SELF
  • Tone Your Thighs and Lift Your Butt(04:30)
  • Celebrity trainer Jennifer “JJ Dancer” Johnson shows you how to fight gravity and tone your butt and thighs with these five simple resistance moves.
  • Date: April 09, 2014
  • Source: SELF
  • Dynamic Resistance Training(08:52)
  • Celebrity trainer Storm Newton demonstrates a dynamic resistance workout that’ll have you toning and firming all over in less than 10 minutes. Grab a ...
  • Date: April 08, 2014
  • Source: SELF
  • Trainer Mary Rambin’s Tip for Staying Insp...(01:05)
  • How do you switch it up and keep your workouts fun and interesting? Trainer Mary Rambin shares her best tip for taking your workout with you and stayi...
  • Date: April 08, 2014
  • Source: SELF
  • Lift and Tone Your Booty(03:35)
  • Want a perkier butt? (um, YES.) Well good news! Personal trainers Marissa Stephenson and Jacklyn Emerick have five moves to help you target and tone y...
  • Date: April 06, 2014
  • Source: SELF
  • Jump It Off With Lacey Stone(05:56)
  • Shed pounds with a few extra jumps? You better believe it! Celebrity trainer Lacey Stone demonstrates a few plyometric moves that will have you jumpin...
  • Date: April 06, 2014
  • Source: SELF
  • Trainer Lacey Stone’s Best Fitness Advice(00:45)
  • There are no quick fixes on the way to health and happiness. With that in mind, celebrity trainer Lacey Stone shares her number one tip for becoming y...
  • Date: April 06, 2014
  • Source: SELF
  • Unwashed Fruit Vs. No Fruit at All(01:41)
  • Behold that rare occasion when you find yourself asking, “what would Snow White do: eat an unwashed apple, or not at all?” We all know how that turned...
  • Date: April 03, 2014
  • Source: SELF
  • Laura Prangley Explains the After Effects ...(01:10)
  • It’s been 48 hours since Laura Prangley’s first aerial yoga class and she is still feeling the Zen. She’s also feeling some general soreness, but we’l...
  • Date: March 30, 2014
  • Source: SELF

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