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  • 5 Workouts for a Perfect Booty(03:31)
  • Skinny jeans making you feel not-so-skinny right now? Don't fret! We've got the top five workout moves to get your booty in shape fast, no equipment n...
  • Date: January 30, 2015
  • Source: SELF
  • 5 Effective Workout Tips to Tone Up Fast(02:43)
  • When it comes to New Year's resolutions, getting in shape tops our list. So we're bringing you the top 5 workout tips to totally tone you all over fas...
  • Date: January 29, 2015
  • Source: SELF
  • 5 New Ways to Do a Push-Up(04:35)
  • Everyone knows how to do a classic push-up, but there are a lot of different ways to innovate the move. Holly Perkins shows us 5 different ways to do ...
  • Date: January 28, 2015
  • Source: SELF
  • Dealing with a Breakup? Try a Long Run to ...(00:39)
  • Trainer Chris Tye Walker went through a bad breakup earlier this year. To cope, one day he went out for a run and simply didn't stop till he had compl...
  • Date: January 21, 2015
  • Source: SELF
  • Forget the Floor! Sculpt Your Abs Standing...(03:12)
  • Certified trainers Jaclyn Emerick and Marissa Stephenson demonstrate five exercises to help you strengthen your core and tone your abs without ever hi...
  • Date: January 21, 2015
  • Source: SELF
  • Yoga on Roller Skates? Trainer Marissa Ste...(00:40)
  • As if yoga isn’t hard enough, we can’t imagine how tricky it becomes when you add roller skates! You won’t believe trainer Marissa Stephenson’s hilari...
  • Date: January 14, 2015
  • Source: SELF
  • Sore Back? Strengthen Your Core and Improv...(05:50)
  • Trainer Holly Perkins has the solution to alleviating your aching back. Try these five moves to stretch and strengthen your core. Your back will thank...
  • Date: January 14, 2015
  • Source: SELF
  • Trainer Storm Newton on Building the Body ...(00:48)
  • As you work on your health and fitness this new year, trainer Storm Newton offers a quick pep talk on how to build the body you want, and the self tra...
  • Date: January 13, 2015
  • Source: SELF

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