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Rodney Yee Strength Building Yoga
Join yoga instructor Rodney Yee in a strength building yoga routine. Learn the proper form and technique to reach your optimal goals.
January 20, 2013
Strength Building Yoga Routine
Do this routine to build strength in the body and calm focus in the mind
January 16, 2011
Basic Strength Building Workout
If you're looking for a no-excuses workout, we have one for you. It's only 10 minutes, works your entire body, and doesn't require any props.
August 28, 2012
Ashtanga Yoga: Strength Building For Arm B...
Ashtanga Yoga Instructor Kino MacGregor talks about the strength it takes to practice the first posture on the Ashtanga Yoga Third Series well. This p...
January 17, 2013
Yoga Warrior Flow to Build Strength
Learn Sadie’s creative Warrior variations, and build strength and endurance, fast!
February 05, 2012
How to Build Strength in the Lower Back
This Videojug video will show you how to build strength in the lower back. Alot of people have weak lower backs because they are at the office all day...
March 08, 2011
Build Strength During Pregnancy with This ...
Yoga is a great way to work out when you're pregnant. It strengthens the body for birth while also stretching the tight muscles often associated with ...
August 07, 2012
Building Strength for Lung Patients
In this medical video see how researchers are exploring the use of testosterone and weight-lifting to build muscle in women with chronic lung disease.
March 06, 2012
Healthy Backbends in Thunderbolt Pose or L...
Ashtanga Yoga Instructor Kino MacGregor shows you how to build the strength needed for healthy backbends and how to enter Thunderbolt pose, or Laghuva...
January 17, 2013
High Heel Workout Builds Strength, Sex App...
An exercise class outside of Los Angeles is helping women build confidence, feel sexy and strengthen core muscles all while wearing high heeled shoes....
May 03, 2013
Breakfast Of Champions Yoga With Tommy Ros...
This powerful practice uses the breath of fire and strength-building poses to wake up every cell in your body. Modifications for all levels are includ...
May 31, 2012
How to Build Strength with Water Exercise
Build your strength with water exercise and protect yourself from injury while having some fun.
November 30, 2011
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