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  • How To Play Basketball: Explosions(00:36)
  • Learn how to explode up in the air in order to work your lower body, power, quickness and strength.
  • Date: February 13, 2008
  • Source: Rebounding Skills
  • How To Play Basketball: Jump Rope(00:59)
  • Learn the jump rope drill in order to develop movement, and strengthen rebounding skills.
  • Date: February 13, 2008
  • Source: Rebounding Skills
  • How To Play Basketball: Bonus Boards(00:44)
  • Watch for these bonus board situations where grabbing the ball is easier than any other situation.
  • Date: February 13, 2008
  • Source: Rebounding Skills
  • How To Play Basketball: 1 Handed Tip(00:57)
  • Learn how to tip the ball with a single hand in order to improve your rebounding skills.
  • Date: February 13, 2008
  • Source: Rebounding Skills
  • How To Play Basketball: Spin Move(00:38)
  • Learn the spin move in order to improve your offensive rebounding technique.
  • Date: February 13, 2008
  • Source: Rebounding Skills

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