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  • How to do a Dizzy Ball(00:47)
  • One last variation of the z-ball exercises will challenge even the most agile athlete.
  • Date: July 06, 2008
  • Source: QuickReflexDrills
  • How to do a 360 in Pairs(00:35)
  • This is a paired variation of the 360 Degree Spin & Catch game.
  • Date: July 06, 2008
  • Source: QuickReflexDrills
  • How to do a 360 Degree Spin & Catch(00:27)
  • A great drill that improves the reaction skill using a z-ball is presented before you.
  • Date: July 06, 2008
  • Source: QuickReflexDrills
  • How to do a 180 Degree Spin & Catch(00:35)
  • Coach Joe Dinoffer has another excellent idea for an exercise that involves a z-ball.
  • Date: July 06, 2008
  • Source: QuickReflexDrills
  • How to do a 2-Ball Complexity(00:36)
  • This game uses the unpredictable z-ball with a tennis ball at the same time for some real challenge.
  • Date: July 06, 2008
  • Source: QuickReflexDrills
  • How to do a Z-Ball Volleyball(00:41)
  • This is a variation of volleyball that uses a z-ball with a minor rule adjustment.
  • Date: July 06, 2008
  • Source: QuickReflexDrills
  • How to do a Team Jog and Catch(00:30)
  • A great extension of the Solo Jog and Catch will have you jogging in pairs.
  • Date: July 06, 2008
  • Source: QuickReflexDrills
  • How to do a Solo Jog and Catch(00:37)
  • This is a great exercise for one athlete interested in a reaction skill-builder.
  • Date: July 06, 2008
  • Source: QuickReflexDrills
  • How to do Seeing Triple(00:35)
  • Wasn't Seeing Double challenging enough? Apparently not!
  • Date: July 06, 2008
  • Source: QuickReflexDrills
  • How to do Seeing Double(00:32)
  • Coach Joe Dinoffer has another fun game with a z-ball for you to be challenged with.
  • Date: July 06, 2008
  • Source: QuickReflexDrills
  • How to do Grounders(00:41)
  • This is another excellent exercise suggested by Coach Joe Dinoffer.
  • Date: July 06, 2008
  • Source: QuickReflexDrills
  • How to do Funny Tennis(00:45)
  • Coach Joe Dinoffer introduces a challenging and entertaining exercise called Funny Tennis.
  • Date: July 06, 2008
  • Source: QuickReflexDrills

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