Spotlight Six released a free version of it’s social meditation app Insight Timer. Though it doesn’t contain as many features as the paid version, it’...
Meditation certainly helps to calm the nerves. But can that calm translate to actual, measurable healing? Laci looks at whether meditation is real med...
Deep belly-baby meditation allows you to focus on your growing baby and changing body throughout your pregnancy. Use this meditation, and your restin...
Imagine your doctor prescribing 20 minutes of meditation, twice a day. Some doctors are actually doing that because of the growing evidence that quiet...
Researchers are exploring the benefits of meditation on everything from heart disease to obesity. Sumathi Reddy and Dr. Aditi Nerurkar join Lunch Brea...