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  • How to Do a Roll-In Plank(01:12)
  • All you need is a towel to zero in on your lower abs.
  • Date: February 15, 2015
  • Source: Prevention
  • The Perfect Reverse Dip(01:18)
  • Get the most out of this amazing exercise by nailing the proper form.
  • Date: February 05, 2015
  • Source: Prevention
  • How to Tone Your Thighs(01:15)
  • Strengthen and tone your thighs with this pilates move.
  • Date: February 05, 2015
  • Source: Prevention

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