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  • Stretch It Out: 10-Minute Prenatal Yoga Se...(10:46)
  • Yoga is a great way to work out when you're pregnant. It strengthens the body for birth while also stretching the tight trouble zones often associated...
  • Date: September 18, 2012
  • Source: PopSugar Fitness
  • Prenatal Yoga Lunge Pose(01:37)
  • Practice this lunge pose during every trimester of pregnancy to strengthen your legs and thighs, find balance, and prepare for labor and delivery. Th...
  • Date: May 27, 2013
  • Source: Fit Pregnancy
  • Prenatal Yoga Child's Pose(00:59)
  • Child's pose is a resting pose in prenatal yoga. Use it to focus on your breath, to breathe deeply and rest between labor contractions, and to find p...
  • Date: May 27, 2013
  • Source: Fit Pregnancy
  • Prenatal Yoga Goddess Pose(00:53)
  • Goddess pose is a prenatal yoga pose designed to strengthen your thighs and legs for labor and delivery. Practice this pose during every trimester of...
  • Date: May 27, 2013
  • Source: Fit Pregnancy
  • Prenatal Yoga Cow Pose(01:04)
  • The cat or cow pose will help ease back pain during pregnancy and prepare you for breathing through the pain of labor contractions. This is a safe yo...
  • Date: May 27, 2013
  • Source: Fit Pregnancy
  • Build Strength During Pregnancy with This ...(10:39)
  • Yoga is a great way to work out when you're pregnant. It strengthens the body for birth while also stretching the tight muscles often associated with ...
  • Date: August 07, 2012
  • Source: PopSugar Fitness
  • Exercises During Labor(03:39)
  • This is an excellent, demonstration filled, instructional video of several different stretches that can be performed during labor to relieve some of t...
  • Date: October 24, 2010
  • Source: babyssentials
  • Pregnancy Meditation and Resting Shivasana...(01:40)
  • Deep belly-baby meditation allows you to focus on your growing baby and changing body throughout your pregnancy. Use this meditation, and your restin...
  • Date: June 12, 2013
  • Source: Fit Pregnancy
  • Pregnancy and Birth: Baby Exercise Class(04:55)
  • Taking your baby to baby exercise classes or to the gymbury is beneficial both for the child and the mother.
  • Date: August 07, 2012
  • Source: Indi Parenting
  • Pregnancy and Birth: Birth Balls(04:54)
  • Gym balls can be converted to birth balls, which aid in low stress exercise and assist in birth.
  • Date: August 07, 2012
  • Source: Indi Parenting

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