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  • How to Play Volleyball: Core Drills Intro(05:57)
  • Learn how to use sit-ups, ab crunches, leg lifts and other exercises as a total body workout geared at improving your overall volleyball skills.
  • Date: February 14, 2008
  • Source: Power Volleyball
  • How to Play Volleyball: Military Press(00:48)
  • Learn how to improve your volleyball skills and work that upper power area with the help of this military press drill, followed by a vertical medicine...
  • Date: February 14, 2008
  • Source: Power Volleyball
  • How to Play Volleyball: Power Clean(01:30)
  • Learn how to use this explosive power clean drill for a total body workout, to help you improve your volleyball skills.
  • Date: February 14, 2008
  • Source: Power Volleyball
  • How to Play Volleyball: Back Squat(01:08)
  • Learn how to achieve maximum muscle recruitment with the help of this back squat drill, followed by plyometric jumps.
  • Date: February 14, 2008
  • Source: Power Volleyball
  • How to Play Volleyball: Bench Press(00:49)
  • Learn how to build up power and improve your core strength with the help of this bench press drill.
  • Date: February 14, 2008
  • Source: Power Volleyball
  • How to Play Volleyball: Power Drills Intro(00:24)
  • Learn how to build up power and strength with the help of these power-specific drills, geared at perfecting your volleyball game skills.
  • Date: February 14, 2008
  • Source: Power Volleyball
  • How to Play Volleyball: Harness Runs(01:06)
  • Learn how to improve your speed, power and resistance with the help of this harness run drill.
  • Date: February 14, 2008
  • Source: Power Volleyball
  • How to Play Volleyball: Plyometrics & Trai...(02:35)
  • Learn how to use plyometric drills with training aids, like these death jumps, in order to load and explode on the volleyball court.
  • Date: February 14, 2008
  • Source: Power Volleyball
  • How to Play Volleyball: Plyometrics(02:04)
  • Learn how to improve your power and speed on the volleyball court with the help of this great plyometrics workout, geared at improving your synch and ...
  • Date: February 14, 2008
  • Source: Power Volleyball
  • How to Play Volleyball: Get Ups(01:52)
  • Learn how to improve your speed and response time on the volleyball court by practicing this great get up drill, pushing up and running.
  • Date: February 14, 2008
  • Source: Power Volleyball
  • How to Play Volleyball: Let-Go's(02:19)
  • Learn how to improve your speed and response times on the volleyball court with the help of this explosive let-go drill.
  • Date: February 14, 2008
  • Source: Power Volleyball

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