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  • How to Play Soccer: Box Jumps(02:58)
  • Learn how to employ simple plyometrics and box jumps in order to build up speed, power and athletic ability.
  • Date: February 14, 2008
  • Source: Power Soccer
  • How to Play Soccer: Skips(02:09)
  • Learn how to use linear and lateral skips with a change of direction in order to improve speed and response time on the soccer field.
  • Date: February 14, 2008
  • Source: Power Soccer
  • How to Play Soccer: Ball Drops(02:19)
  • Learn how to improve your soccer skills and athletic performance by practicing this great ball drops drill.
  • Date: February 14, 2008
  • Source: Power Soccer
  • How to Play Soccer: Turn-Ons(01:21)
  • Learn how to improve your response time by changing pace and direction during this turn-ons drill.
  • Date: February 14, 2008
  • Source: Power Soccer
  • How to Play Soccer: Line Drills(01:43)
  • Learn how to improve quickness and speed by doing these great line drills. Start with side-to-side jumps and respond as quickly as possible.
  • Date: February 14, 2008
  • Source: Power Soccer
  • How to Play Soccer: Quick Skips(03:24)
  • Learn how to improve your power and speed in game situations by doing this great quick skips drill, building up speed as you go.
  • Date: February 14, 2008
  • Source: Power Soccer
  • How to Play Soccer: 3 Yard Star(01:23)
  • Learn how to use this basic drills with cones spaced 3 yards apart in order to improve your speed and running on the soccer field.
  • Date: February 14, 2008
  • Source: Power Soccer
  • How to Play Soccer: Linear/Lateral Run & S...(02:16)
  • Learn how to improve your speed and response time on the soccer field by practicing this linear and lateral run and slide drill.
  • Date: February 14, 2008
  • Source: Power Soccer
  • How to Play Soccer: Drop Skip(00:58)
  • Learn how to improve your speed and range of motion by opening up those hips, with the help of this great drop skip drill.
  • Date: February 14, 2008
  • Source: Power Soccer
  • How to Play Soccer: Carriocca Drill(00:59)
  • Learn how to improve your range of motion and body control on the soccer field with the help of this great carriocca drill.
  • Date: February 14, 2008
  • Source: Power Soccer

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