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Post Exercise Drinking
The Doctors discuss whether consuming alcohol after a workout will negate the benefits of exercise.
September 04, 2012
The Best Exercises After Baby: Lumberjack
Bloomberg TV anchor Stephanie Ruhle is joined by fitness expert Jay Cardiello of JCORE to walk you through this total-body fat-blasting exercise, a pe...
September 28, 2013
What Exercise Should I Do After Birth?
Midwife Suzanne Barber describes how and where to exercise after birth.
September 16, 2015
Why Should I Do Pelvic Floor Exercises?
A group of mothers discuss pelvic floor exercises and how they can help bladder control during pregnancy.
September 16, 2015
Sports Drinks Are Bad For You
Sports drinks have officially made the list of “things we thought were healthy but are actually bad.” Do you agree with the reason why? Meet an unlike...
July 14, 2015
23ABC News | Bakersfield
Learn about Interval Cardio Training
Studies show that exercising at varying intervals like this increases your metabolism, thus promoting fat-burn. To get technical, this is called exce...
April 22, 2009
Run The Right Way
Running is great exercise–if you do it correctly. Dr. William Levine, Director of Sports Medicine at Columbia University Medical Center, talks about...
May 29, 2015
The Skinny on Nestlé's New Exercise in a B...
Nestlé's got a new development that could help you lose weight by just drinking a beverage. Matt Sampson tells gives us the skinny on Nestlé's new exe...
November 25, 2014
Phil Heath Thoughts After Leg Killing Exer...
Very excited to post more of my thoughts both training and nutrition going into this year's Olympia.
June 17, 2015
The Best Exercises After Baby: Rock the Cr...
Bloomberg TV anchor Stephanie Ruhle is joined by fitness professional Jay Cardiello of JCORE to show you this fat burning, lower-body exercise in a vi...
September 13, 2013
The Best Exercises After Baby: Charlie's A...
Work your core, posterior chain, hips, and thighs with this move. SHAPE fitness editor-at-large Jay Cardiello and Bloomberg TV anchor Stephanie Ruhle ...
September 11, 2013
The Best Exercises After Baby: Leaning Tow...
Bloomberg TV anchor Stephanie Ruhle is joined by fitness professional Jay Cardiello from JCORE to show you how to complete a bodyweight exercise that ...
September 23, 2013
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