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Healthy Food Portions of Fats
Learn about the different types of fats and how they affect your body. Understand what your fat intake should be and how to incorporate healthy portio...
February 06, 2011
MonkeySee.com - Food
The Best Tips For Eating Healthy At Restau...
Why let your social life suffer when you're watching what you eat? TC Newman (@PurpleTCNewman) has some tips for eating healthier when out at restaura...
January 23, 2015
Best Metabolism Boosting, Fat Burning Food...
Want to melt flab away? Fitness and nutrition expert John Basedow (@JohnBasedow) lists the best metabolism boosting foods including chicken, fish, str...
January 16, 2015
Lauren Conrad's Portion Control Guide
Our fave fashionista, Lauren Conrad, says that portion control is the key to maintaining a healthy weight. But you don't have to carry a measuring cup...
April 08, 2015
Americans Try to Guess What 100 Calories L...
How clueless are you when it comes to portions? Be honest.
July 10, 2015
3 Easy Portion Control Tricks
You have to cut your portion sizes to lose weight, but nobody wants to count down the minutes until their next meal. Watch this video to discover simp...
July 22, 2015
Fighting Fat Cells Naturally
Editor-in-Chief of Reader’s Digest magazine Liz Vaccariello joins The Doctors to discuss how the latest edition of Reader’s Digest features an infor...
November 07, 2012
Opt for a Small Plate to Lose Weight
When it comes to weight loss, it might just be those over-sized plates and bowls you're eating from that's your problem. Trace explains a whole new id...
November 25, 2013
Dr. Ian's Super Shred Diet
Physical medicine and rehabilitation specialist Dr. Ian Smith shares his new Super Shred Diet, which focuses on calorie disruption and negative energy...
October 29, 2013
You're Probably Using Too Much of Your Bea...
Are you using the right amount of your beauty products? There's a good chance you are using too much. Here's everything you need to know about beauty...
March 13, 2015
Study Shows Portion Size Relates to Status
Research from scientists at the HEC Paris in France and Northwestern University in Illinois have found that ordering larger portion sizes might transl...
December 11, 2013
Maintain That Body During the Feasting Sea...
Practice proper portions with Gina Traficant’s system. Learn how here!
December 21, 2014
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