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  • How to do a Bounding Drill(00:35)
  • This is another great plyometric exercise that requires no equipment and is excellent for tennis players working on acceleration.
  • Date: July 03, 2008
  • Source: PolymetricTennis
  • How to do a Slingshot Overheard Drill(01:05)
  • The next drill by Joe Dinoffer will have players working with a resistance band on their leg strength.
  • Date: July 03, 2008
  • Source: PolymetricTennis
  • How to do a Barrier Jumps Drill(00:57)
  • More plyometric exercises by Coach Dinoffer! This is a hurdle jumps drill that works on specific tennis skills.
  • Date: July 03, 2008
  • Source: PolymetricTennis
  • How to do a Forward Hurdle Jumps Drill(00:37)
  • Similar to the Lateral Hurdle Jumps drill, this is another great drill for tennis players to build their leg strength.
  • Date: July 03, 2008
  • Source: PolymetricTennis
  • How to do an Alley Lunges Drill(00:47)
  • Joe Dinoffer has players doing a jumping drill that involves changing direction.
  • Date: July 03, 2008
  • Source: PolymetricTennis
  • How to do a Bench Blast Drill(00:42)
  • Coach Dinoffer introduces another series of jumping drills that utilize a box.
  • Date: July 03, 2008
  • Source: PolymetricTennis

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