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  • How to Do the Pike Spin Pole Dance Fitness...(02:18)
  • In this step by step guide, Emily Ford, pole dance fitness instructor, shows you how to do the pike spin which is a great beginner move.
  • Date: July 04, 2012
  • Source: Scribble
  • Pole Dance Fitness - Ep 31 - Made Fit TV(09:56)
  • Guys, when you're at the gym do you get reamed by your woman every time you glance at chick bouncing on the treadmill? And, ladies, do you wonder why ...
  • Date: January 14, 2009
  • Source: MadeFitTV
  • Pole Dance Workout for Beginners(04:45)
  • There's a lot more to pole dancing than meets the eye. WatchMojo learns the basic techniques involved in pole dance fitness, and checks out the moves ...
  • Date: January 23, 2011
  • Source: WatchMojo
  • Chinese Men Pole Dance to Keep Fit(01:44)
  • Pole dancing is an ideal exercise for those who want to get fit. That's the theory behind the latest fitness fad for men in China.
  • Date: October 17, 2011
  • Source: DiagonalView
  • #FitnessFlow: Wendy Trakos Gives Pole-Danc...(02:46)
  • The ladies of the Vibe Vixen staff had a pole dancing lesson with instructor/owner Wendy Traskos at NY Pole in Manhattan. Watch the video to learn m...
  • Date: March 19, 2014
  • Source: Vixen
  • Pole Dancing For Fitness - Kneeling Warm U...(01:49)
  • Rebekah Hennes demonstrates a Kneeling Warm Up. We are going to start with Cat Cow Wave. Coming onto your hands and knees, go ahead and tuck your pelv...
  • Date: January 10, 2012
  • Source: GeoBeats
  • Pole Dancing For Fitness - Seated Climb(01:27)
  • Rebekah Hennes demonstrates a Seated Climb. The reason that we are doing this is to strengthen the upper body muscles. We are using our own body weigh...
  • Date: January 10, 2012
  • Source: GeoBeats
  • Pole Dancing Classes For Kids Stirs Contro...(01:08)
  • Children and pole dancing? Definitely not your standard kids sport activity, but a few fitness studios throughout Canada are now offering classes. Kr...
  • Date: September 11, 2012
  • Source: GeoBeats
  • Not Pole Dancing - It's Pole Fitness(02:52)
  • The BBC's Mike Bushell trains with competitors in Nottingham who are limbering up for the National Championships in pole fitness.
  • Date: March 09, 2013
  • Source: BBC World News
  • How to Pole Dance in Heels(01:55)
  • This video will show how to pole dance in heels.
  • Date: March 07, 2011
  • Source: MonkeySee.com - Health

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