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Playground Strength Training for a Firmer ...
Do these toning moves at the park for a firmer lower body with Prevention's Michele Stanton.
November 22, 2010
Strength Training Workout - Lower Body Exp...
Learn how to improve athletic performance with strength training - Lower Body Explosive Exercises
July 24, 2009
MonkeySee.com - Health
9-Minute Bodyweight Strength Training Work...
Strength training is the backbone of a great running program! Fitness editor-at-large Jay Cardiello created this 9-minute strength workout that target...
July 29, 2014
Burn Calories & Reduce Body Fat With These...
Reduce body fat and build lean muscle with simple, effective exercises.
September 28, 2015
Strength Training Program For Women: Squat...
Get started on a beginner strength training program for women with a squats workout routine.
March 14, 2012
How Strength Training Helps Your Health
Strength training has many health benefits. In this Health Smarts video, fitness expert Mike Clark, DPT, explains how resistance training help prevent...
October 28, 2013
Whitney Wiser's Lower Body Workout
Get a complete lower-body workout with these exercises from IFBB pro Whitney Wiser that are sure to tone your legs and glutes in no time.
September 17, 2014
Muscle & Fitness Hers
Adding Yoga to Weight Workouts: Lower Body
Dirty Yoga shows you how to incorporate yoga into your lower body workouts.
February 12, 2014
Total Lower Body Workout Wednesday W/ Snoo...
Watch the video to get some of the best lower body workouts for you to do in the comfort of your own home!! Don't use the excuse of not having time fo...
February 19, 2014
Yeshaira Robles' Lower-Body Workout
Just days away from competing in the Pittsburgh Pro, Yeshaira Robles takes you through one of her lower-body workouts.
April 30, 2014
Muscle & Fitness Hers
Lower Body Power Up Routine
This cardio power routine is a major calorie burn that tones your lower-body.
March 14, 2013
Strength Training May Reduce Women’s Risk ...
A large study shows women adding strength or resistance training to their workout routine can significantly lower their diabetes risk more than aerobi...
January 17, 2014
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