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  • 9-Minute Bodyweight Strength Training Work...(10:51)
  • Strength training is the backbone of a great running program! Fitness editor-at-large Jay Cardiello created this 9-minute strength workout that target...
  • Date: July 29, 2014
  • Source: Shape (inactive)
  • How Strength Training Helps Your Health(01:08)
  • Strength training has many health benefits. In this Health Smarts video, fitness expert Mike Clark, DPT, explains how resistance training help prevent...
  • Date: October 28, 2013
  • Source: Sharecare
  • Whitney Wiser's Lower Body Workout(03:03)
  • Get a complete lower-body workout with these exercises from IFBB pro Whitney Wiser that are sure to tone your legs and glutes in no time.
  • Date: September 17, 2014
  • Source: Muscle & Fitness Hers
  • Total Lower Body Workout Wednesday W/ Snoo...(02:33)
  • Watch the video to get some of the best lower body workouts for you to do in the comfort of your own home!! Don't use the excuse of not having time fo...
  • Date: February 19, 2014
  • Source: Vibe
  • Yeshaira Robles' Lower-Body Workout(04:02)
  • Just days away from competing in the Pittsburgh Pro, Yeshaira Robles takes you through one of her lower-body workouts.
  • Date: April 30, 2014
  • Source: Muscle & Fitness Hers
  • Lower Body Power Up Routine(01:43)
  • This cardio power routine is a major calorie burn that tones your lower-body.
  • Date: March 14, 2013
  • Source: Shape (inactive)
  • Transformation Take Two: Lower-Body Traini...(04:52)
  • While on the road back to her competition-ready body, Nicole takes us through one of her typical leg and lower-body workouts.
  • Date: June 18, 2013
  • Source: Muscle & Fitness Hers

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