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Plank on a Bosu
Gilly Rinaldo from Smart Workout is here to show you how to perform the plank on the bosu. Now, there is a couple of different variations of this exer...
November 08, 2011
How to Do Plank with Bosu Ball
How to Do Plank with Bosu Ball - part of the women's fitness video series by GeoBeats.
March 08, 2011
Plank to Downward Dog on Bosu Ball
Plank to Downward Dog on Bosu Ball - part of the women's fitness video series by GeoBeats.
March 08, 2011
Former Marine George Hood in USA Holds Pla...
Marine veteran George Hood held a record-breaking abdominal plank for more than five hours recently while also raising money for a veterans’ charity. ...
June 19, 2015
Do This Plank Routine to Sculpt Abs for Da...
It's all about the plank.
February 27, 2015
Try Carrie Underwood's Three Go-to Workout...
The country star's personal trainer, Erin Oprea, gives a sneak peek at the singer's favorite fitness routine
November 17, 2014
The "Less Is More" Core Move
To help protect your back, one of the best things we can do is build a strong core by performing stabilizing exercises like the plank. But before you ...
January 16, 2015
Hate Planks? Try This Variation to Strengt...
This variation on the traditional plank exercise is for people who hate planks but want the benefits they give.
September 16, 2014
You've Never Seen a Plank Like This Before
Most people think of the plank as a workout for your core, but its actually a great full body burner...if you do them the right way. Celebrity Fitness...
July 30, 2014
Learn to Do Active Planks Like a Pro
Do more for your core with this simple tip.
November 19, 2014
Learn 5 Variations on the Plank
Take a look at these 5 Variations on the plank.
June 06, 2014
Improve The Move: How to Do Plank Exercise...
Certified Fitness Expert Nikki Glor reinvents and recharges the plank with these cool moves
April 01, 2015
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