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  • Plank on a Bosu(01:16)
  • Gilly Rinaldo from Smart Workout is here to show you how to perform the plank on the bosu. Now, there is a couple of different variations of this exer...
  • Date: November 08, 2011
  • Source: GeoBeats
  • How to Do Plank with Bosu Ball(00:42)
  • How to Do Plank with Bosu Ball - part of the women's fitness video series by GeoBeats.
  • Date: March 08, 2011
  • Source: GeoBeats
  • Plank to Downward Dog on Bosu Ball(00:47)
  • Plank to Downward Dog on Bosu Ball - part of the women's fitness video series by GeoBeats.
  • Date: March 08, 2011
  • Source: GeoBeats
  • BOSU Total-Body Toner(08:13)
  • Sometimes all you need to kick your workout into overdrive is a little instability. That’s why trainer Storm Newton designed this 10-minute workout wi...
  • Date: June 24, 2014
  • Source: SELF
  • You've Never Seen a Plank Like This Before(01:36)
  • Most people think of the plank as a workout for your core, but its actually a great full body burner...if you do them the right way. Celebrity Fitness...
  • Date: July 30, 2014
  • Source: OWNSHOW
  • How to Do a Bosu Ball Circuit(02:56)
  • Learn how to do a bosu ball circuit in this exercise ball workout and get your heart rate up.
  • Date: December 13, 2012
  • Source: Howcast
  • Best Bosu Ball Ab Exercises(02:00)
  • Learn how to do the best ab exercises you can do with a bosu ball and get the most out of your workout.
  • Date: December 13, 2012
  • Source: Howcast
  • Squats on a Bosu(01:12)
  • Gilly Rinaldo from Smart Workout is here to show you how to perform a few great squat exercises that you can do using the bosu. This is great for quad...
  • Date: November 06, 2011
  • Source: GeoBeats
  • How to Perform Hip Rolls on Bosu(01:34)
  • Hi, I am Gilly Renaldo with Smart Workout, and I am going to show you some hip rolls that you can do using the flat side of the bosu. These exercises ...
  • Date: November 20, 2011
  • Source: GeoBeats
  • Plank with Opposite Limb Extension Exercis...(00:30)
  • Alison Sweeney shows you a total-body move that places extra emphasis on your core in this video. Keep your spine straight and your abs engaged as you...
  • Date: March 19, 2014
  • Source: Health.com

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