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  • Palloff Press Exercise to Resist Rotation(01:28)
  • A non-traditional core training exercise will help you trigger the highly important core stabilizing muscles that will give you better running posture...
  • Date: September 15, 2010
  • Source: Competitor.com
  • Swing-Clean-Press Exercise(00:42)
  • Personal trainer Jessica Matthews shows you how to fit in a quick swing-clean-press workout.
  • Date: February 19, 2014
  • Source: Shape
  • Off Season Exercise - Leg Presses(01:53)
  • Live Hunt host Aron Snyder tries to get some heavy lifting for his legs at least once a week. Here he talks about the leg press exercise, one of three...
  • Date: July 18, 2012
  • Source: Outdoor Life Magazine
  • How to Improve Bench Press(02:16)
  • Are you planning to improve your bench press exercise? In this VideoJug film, you can watch tips on how to improve your bench press. Also, it illustr...
  • Date: March 09, 2011
  • Source: Pose
  • How to Do Split Squat Rotations(00:28)
  • Health editor Cynthia Sass shows you a move that works out your arms and legs at the same time.
  • Date: March 20, 2014
  • Source: Health.com
  • Surfset: Total Body Workout with Pop Ups(02:30)
  • Surfset creator Mike Hartwick demonstrates an effective total body routine that utilizes pop ups and burpies for a stronger core
  • Date: January 14, 2014
  • Source: GQ
  • Resistance Band Training(09:51)
  • For simple resistance training that’ll still burn a ton of cals, trainer Storm Newton has the moves! All you need is a resistance band and 10 minutes ...
  • Date: February 24, 2014
  • Source: SELF
  • Exercises to Improve Rough Shots(02:16)
  • Golf Digest Fitness Editor Ron Kaspriske outlines two exercises that will help golfers advance the ball out of heavy rough.
  • Date: December 01, 2014
  • Source: Golf Digest

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