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  • Palloff Press Exercise to Resist Rotation(01:28)
  • A non-traditional core training exercise will help you trigger the highly important core stabilizing muscles that will give you better running posture...
  • Date: September 15, 2010
  • Source: Competitor.com
  • Swing-Clean-Press Exercise(00:42)
  • Personal trainer Jessica Matthews shows you how to fit in a quick swing-clean-press workout.
  • Date: February 19, 2014
  • Source: Shape
  • Bent Over Press Exercise(02:05)
  • Join Michael Carson for an exercise that works both upper and lower body to strengthen the entire core... sculpting the shoulders, thighs, and abs.
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Lateral Lunge with Alternating Shoulder Pr...(02:48)
  • Join Jennifer B. Galardi for an exercise that targets the upper and lower body, utilizing motion through balance, focusing on the inner and outer thig...
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Dumbbell Shoulder Press Exercise(01:42)
  • Join Toby Massenburg for an exercise that targets your upper body, strengthening and sculpting the shoulders and triceps.
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Single Leg Dead Lift with Bicep Curls and ...(02:08)
  • Join Susannah Windell for an exercise that combines both balance and stability through using your core, balancing your upper and lower body, strengthe...
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Single Leg Shoulder Press Exercise(01:50)
  • Join Steve Johnson for an exercise that utilizes balance and strength, to sculpt and tone the shoulders.
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Single Leg Balance Shoulder Press Exercise(01:37)
  • Join Antoine Dillard for an exercise that utilizes balance while targeting your upper body by strengthening your shoulder muscles.
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Lateral Lunge Dumbbell Press Exercise(01:50)
  • Join Ty Keck for an exercise that utilizes balance and coordination, strengthening both your upper and lower body, sculpting the shoulders, triceps, i...
  • Date: October 14, 2010
  • Source: SignatureTrainers
  • Plea Squat with Alternating Shoulder Press...(01:51)
  • Join Chris Pollock for an exercise that focuses on both your upper and lower body strengthening and sculpting your shoulders, and inner and outer thig...
  • Date: October 14, 2010
  • Source: SignatureTrainers

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