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  • Are You Still Motivated?(04:14)
  • Staying motivated after the rush of New Year's resolutions isn't easy. Here, IFBB Pro Victoria Adelus shares tips to help you stay on track with your ...
  • Date: February 20, 2015
  • Source: Muscle & Fitness Hers
  • Smart Food Shopping(10:42)
  • IFBB pro Victoria Adelus shows you how to navigate the grocery store for the healthiest foods and shares tips to help you keep your diet on track.
  • Date: January 17, 2015
  • Source: Muscle & Fitness Hers
  • 18 Healthy Foods You Should Be Eating Now(05:26)
  • IFBB Bikini Pro Whitney Wiser shares 18 foods to add to your diet to help you get on the fast track to a super-healthy, fit body.
  • Date: January 14, 2015
  • Source: Muscle & Fitness Hers
  • How to Set Your Fitness Goals(07:13)
  • Use these guidelines from IFBB Figure Pro Victoria Adelus to set (and achieve!) your fitness goals.
  • Date: December 31, 2014
  • Source: Muscle & Fitness Hers
  • Whitney Wiser's Circuit Workout(05:45)
  • Target your upper body and core with this challenging circuit workout from IFBB Pro Whitney Wiser
  • Date: November 01, 2014
  • Source: Muscle & Fitness Hers
  • The Best Full-Body Workout at Home(04:52)
  • Get an intense full-body workout at home with this routine from IFBB Bikini Pro Whitney Wiser
  • Date: September 30, 2014
  • Source: Muscle & Fitness Hers
  • Whitney Wiser's Lower Body Workout(03:03)
  • Get a complete lower-body workout with these exercises from IFBB pro Whitney Wiser that are sure to tone your legs and glutes in no time.
  • Date: September 17, 2014
  • Source: Muscle & Fitness Hers
  • 2014 North Americans: Interview with Dany ...(03:48)
  • India Paulino interviews newly crowned IFBB Women's Physique Pro Dany Garcia just moments after earning her pro card at the 2014 North American Champi...
  • Date: September 01, 2014
  • Source: Muscle & Fitness Hers
  • The 30-Minute Hill Workout(05:36)
  • Blast fat and work your lower body with this calorie-scorching workout from IFBB Pro Victoria Adelus.
  • Date: September 04, 2014
  • Source: Muscle & Fitness Hers
  • Spartan-Inspired Workout(05:20)
  • Blast fat and build muscle with this Spartan-inspired workout from IFBB pros Victoria Adelus and Kristi Tauti.
  • Date: August 21, 2014
  • Source: Muscle & Fitness Hers
  • MMA Total-Body Workout(08:47)
  • Blast fat all over with these muscle-sculpting MMA moves from former UFC Middleweight Champion Frank Shamrock.
  • Date: August 15, 2014
  • Source: Muscle & Fitness Hers

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