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  • Spartan-Inspired Workout(05:20)
  • Blast fat and build muscle with this Spartan-inspired workout from IFBB pros Victoria Adelus and Kristi Tauti.
  • Date: August 21, 2014
  • Source: Muscle & Fitness Hers
  • MMA Total-Body Workout(08:47)
  • Blast fat all over with these muscle-sculpting MMA moves from former UFC Middleweight Champion Frank Shamrock.
  • Date: August 15, 2014
  • Source: Muscle & Fitness Hers
  • Ballet-Inspired Butt Workout(09:22)
  • Sculpt gorgeous glutes with this ballet-inspired barre workout from IFBB Pro Michelle Johnson
  • Date: August 07, 2014
  • Source: Muscle & Fitness Hers
  • Behind the Scenes with Lauren Kitt(02:35)
  • Take a behind the scenes look at our Full-Body Fat Loss photo shoot, featuring fitness model Lauren Kitt.
  • Date: August 05, 2014
  • Source: Muscle & Fitness Hers
  • Dany Garcia's Abs & Cardio Workout(03:49)
  • Follow Dany Garcia on the road to the IFBB North American Championships as she shows us the cardio routine and moves she is using to sculpt a shredded...
  • Date: July 28, 2014
  • Source: Muscle & Fitness Hers
  • Training Legs with Dany Garcia(05:28)
  • On the road to the 2014 IFBB North Americans, Dany Garcia takes you through her legs workout.
  • Date: July 11, 2014
  • Source: Muscle & Fitness Hers
  • Training Shoulders with Dany Garcia(03:39)
  • On the road to the 2014 IFBB North Americans, Dany Garcia takes you through her shoulders workout.
  • Date: June 24, 2014
  • Source: Muscle & Fitness Hers
  • Training Chest with Dany Garcia(05:28)
  • On the road to the 2014 IFBB North Americans, Dany Garcia takes you through her chest workout.
  • Date: June 16, 2014
  • Source: Muscle & Fitness Hers

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