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Mobile Phone Apps Can Help You Lose Weight
Using your mobile phone to track your diet and exercise can help you lose 15 pounds, and keep the weight off for over a year.
February 05, 2013
Will a Chocolate Diet Help You Lose Weight...
Chocolate has many health benefits but can it actually help you lose weight? Is there a right and wrong way to eat chocolate? Dr. Will Clower, author ...
April 17, 2014
Short Bursts of Exercise Can Help You Lose...
Even short bursts of intense exercise may help you lose weight.
September 18, 2013
How Eating Well Can Help You Lose Weight a...
E.R. physician Dr. Travis Stork explains how eating food can help you lose weight and be healthy.
January 07, 2014
How Healthy Snacking Can Help You Lose Wei...
E.R. physician Dr. Travis Stork explains how snacking during the day can actually help you lose weight. Plus, learn which snack food is best.
January 07, 2014
3 Supplements That Can Help You Lose Weigh...
There is no miracle in a bottle when it comes to losing weight, but there are a few supplements that can help you in your weight loss journey.
November 06, 2013
How Eating Chocolate Can Help You Lose Wei...
Neurophysiologist William Clover is the founder and president of Mediterranean Wellness, Inc. and author of “The French Don't Diet Plan” and “The Fat ...
February 24, 2014
How a Part-Time, Low-Carb Diet Can Help Yo...
Are you concerned that your low-carb diet isn't working? If you want to lose weight, cutting carbs can help--but you have to have patience. Dr. Michae...
October 27, 2013
How Watery Foods Can Help You Lose Weight
Soups, salads and other foods that are high in fiber and water can make you feel fuller and help you lose weight.
November 16, 2011
Does Shivering Help You Lose Weight?
Will shivering help you lose weight? It's unlikely, but exercising in the cold might be beneficial! The body burns energy to keep you warm through a p...
February 05, 2014
Foods That Will Help You Lose Weight
Many of us want to lose weight and this does NOT mean you need to starve yourself. We're giving you a list of some foods that will help you shed the w...
January 25, 2013
Can Fattier Milk Help You Lose Weight?
Whole milk or skim? European researchers found drinking fattier milk may actually help people lose weight.
March 20, 2014
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