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  • Metabolism Boosting Workout Routine(09:02)
  • Use this complete bonus section when you are short on time or want to add onto your existing metabolism-boosting workout.
  • Date: January 06, 2010
  • Source: Prevention
  • 5 Foods to Naturally Boost Metabolism(01:02)
  • With summer around the corner, you may be looking for motivation to kickstart your health plan, but staying fit really begins with what we put in our ...
  • Date: April 01, 2014
  • Source: Buzz60
  • Jump Rope Without a Rope(02:16)
  • Get your heart rate up to increase your metabolism with this imaginary jump rope exercise.
  • Date: January 06, 2010
  • Source: Prevention
  • How to Do Bicep Curls(01:48)
  • Follow along as Chris Freytag does some "raise the roof" shoulder and bicep curls with hand-weights.
  • Date: January 06, 2010
  • Source: Prevention
  • How to Do the Plank Yoga Pose(02:24)
  • Workout with Chris Freytag as she does the plank pose for flatter abs and some side-lying crunches to strengthen obliques.
  • Date: January 06, 2010
  • Source: Prevention

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