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Boost Brain Power With an Augmented Medite...
A new study finds that supplementing the Mediterranean diet with more olive oil or more nuts helps diminish age-related decline in cognitive function....
May 11, 2015
Aging May Be Slowed By Following A Mediter...
Researchers have discovered that eating the fish, olive oil, whole grains, and nuts recommended by the Mediterranean Diet could help slow down the agi...
December 06, 2014
Why the Mediterranean Diet Is Best For You
The Mediterranean diet “pyramid” stacks like this: The teeny top part is meat and sweets, then poultry, eggs, cheese and yogurt, then fish and seafood...
December 05, 2012
Mind Your Body TV
Mediterranean Diet 'Best for Obesity'
A Mediterranean diet may be a better way of tackling obesity than calorie counting.
November 17, 2014
BBC World News
A Mediterranean Diet Can Keep Your Cells i...
A new study says a Mediterranean diet — meaning fish, fruits, nuts, veggies and olive oil — can keep your cells in better shape.
December 03, 2014
Aging Brains Can Benefit From A Mediterran...
New research has shown that a Mediterranean diet can reduce mental declines related to the aging brain.
May 17, 2015
Study Sees Varying Effects for Mediterrane...
Following a Mediterranean diet may help reverse metabolic syndrome, which affects about 25% of adults worldwide.
October 19, 2014
Yet Another Study Backs Up The Mediterrane...
A study out of Harvard University backs up the claim that Mediterranean diets help increase overall health.
February 05, 2014
Is The Mediterranean Diet The Best Diet Pl...
A study conducted by the Harvard school of public health has determined that following the Mediterranean diet plan can help people lower their risk of...
February 05, 2014
Mediterranean Diet Can Reduce Risk Of Diab...
According to researchers in Spain, a Mediterranean diet can lower the risk of type 2 diabetes by 40 percent.
January 07, 2014
Will You Live Longer on a Mediterranean Di...
There's a new diet trend that is scientifically proven to help you live a longer and healthier life. It's the increasingly popular 'mediterranean diet...
November 11, 2013
Study: Cognitive Function Improved by Medi...
Many studies these days focus on diet and how it can help improve a person's health, but a new study shows a Mediterranean diet can also improve cogni...
September 10, 2013
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